Diarrhea is the condition where one experiences frequent loose or liquid bowel movement. Usually it is caused due to viral or bacterial infection. Food poisoning or eating spicy food can also be the reason for diarrhea. Actually it won’t be wrong to say that diarrhea is just the body’s way to eliminate unwanted and harmful substances.
Although, diarrhea is quite common and not very serious, it might leave you feeling very weak and dehydrated. Over-the-counter drugs, although helpful, may sometimes stop the bowel movement for a few days. Hence, it is best to try some home remedies that will help you get relief from diarrhea.
Top 10 Home Remedies For Diarrhea
Diarrhea may leave you dehydrated and to combat that, you need to increase the intake of liquid. Have a liter of water every 1-2 hours. Also make a drink of 1 teaspoon salt with equal amount sugar and a liter of water. Have this at regular intervals.
Tea has anti-oxidants and many other healing properties. Have a cup of tea every 2-3 hours. Sipping on lemon tea and blackberry tea will give you maximum relief.
Ginger is good for stomach infections. Hence chewing on to some ginger will soothe the stomach. You can also have ginger tea which helps get rid of the painful cramps.
Bananas And Apples
When you are suffering from diarrhea it is best to have some food to fill your stomach. Since the body loses most of its water and nutrients, having solid food is very important. Having fruits like banana, apples and melons are the best options.
Guava has a lot of nutrients. Have fresh guava or its juice to pack the body with the necessary nutrients.
Mix 2 teaspoons of fresh lemon juice with a glass of warm water. Have this every 2-3 hours. Also boil some lemon peel in some water and drink it once it is cool. Drinking lemon water will give you relief from diarrhea.
Rice and Toast
Like mentioned before, having solid food is important for the body to gain energy. Having white rice and toast helps in filling the stomach as well as provide the much needed energy to the body.
As we all know, yogurt is good for digestion. Yogurt is also used to treat diarrhea, as it can kill the bacteria that is causing an upset stomach. A few spoonful of yogurt will be enough to relieve you from diarrhea. Do remember to avoid any other dairy product.
Have a glass of water with a teaspoon of honey and apple cider vinegar. This drink will help kill the viral infections in your stomach.
Black Seed Oil
Black seed oil has many anti-bacterial and anti-oxidants. It has proved to be effective for treating several problems. Black seed oil helps treat diarrhea too. Have a teaspoon of it with some yogurt to get instant relief.These were a few natural home remedies for treating diarrhea. However, if you have been suffering for more than a week and have noticed blood or mucus in your stool, then it is advisable to go to a doctor immediately.
Photo Credit : http://www.webmd.com/digestive-disorders/understanding-diarrhea-basics