Nausea is actually a symptom and not an illness. A nauseated person feels uneasy and an urge to vomit along with dizziness, sweating, stomach pain etc. The most common causes of nausea are stomach flu, something you ate, a concussion or pregnancy.
In case of the latter two, it is advisable to see a doctor. However, if you are feeling queasy and you know it might be something you ate or you have probably caught the flu, you can try these simple home remedies that will give you some relief.
Effective Home Remedies For Nausea
Ginger is a miraculous vegetable. It has several medicinal properties and has been used to treat nausea since ages. Chew on some fresh or candied ginger.
Another cure is to have ginger infused tea. Boil a cup of water and add chopped or crushed ginger in it. Remove from heat and strain. Have this tea every 2 hours to get relieve.
Soda or Carbonated Drinks
Have some flat soda water to get rid of nausea. Carbonated drinks like cola as well as ginger ale give much relief from the queasy feeling. Sip on them till the feeling is gone.
Sip some mint tea, lemon tea, and chamomile tea. These will help in getting relief from indigestion and the uneasy feeling. They are also rich in anti-oxidants and nutrients that are much needed by the body.
Add a pinch of baking soda to a glass of warm water. Have this water to get fast relief. Consult your doctor before having this if you are pregnant.
Applesauce is very effective in treating nausea. Have a sip of applesauce slowly till the uneasy feeling is gone.
Snack On Something
Of course you don’t feeling like eating anything, in fact even the smell of food is revolting. But to treat nausea it is best to fill your stomach with some light food. Have crackers that are salted or fruits like apples or bananas. Nuts like peanuts and walnuts are great to chomp on too.
Vegetables like carrots and broccoli are rich in fibres. Have them steamed. Munching on vegetables will fill your stomach as well as provide your body with the necessary nutrients.
Nothing can beat a nice bubble bath. Fill the tub with some warm water and add some salts. Soak into it for some time. You will feel relaxed and the queasy feeling will be almost gone.
Lemon and Lime
Lemon, with its soothing fragrance and multiple uses is a miracle product. Suck onto a wedge of lemon or have some lime water. Add a few drops of lime juice to a glass of water. Add a little salt and have that.
Apple Cider Vinegar and Honey
Make a drink of 1 tablespoon apple cider vinegar and 1 tablespoon honey mixed in a glass of water. Have this chilled or warm.
Feeling nauseated is definitely very uncomfortable. The best thing to do is to give your body some rest. Take a nap or get some fresh air. Taking a walk will make you feel relaxed and also get your mind off the uneasy feeling. Researchers believe that most of the time, the feeling of uneasiness is in our brain. Hence to get your mind off, do something fun.