When the endometrial tissues multiply outside the uterus it can trigger numerous fertility related problems including excruciating pelvic pain and heavy or erratic periods.
Depending on the severity of the condition, some women may even have to face infertility. Women between the ages of twenty five and forty have a higher chance of being diagnosed with endometriosis.
Natural Cures for Endometriosis
Endometriosis is an incurable gynecological condition. However, there are numerous natural remedies to relieve some of the discomforts of endometriosis. These natural remedies are one hundred percent safe and have no side effects. Some excellent natural therapies to counter the negative symptoms of endometriosis are mentioned below.
Women who have endometriosis, may experience excruciating pelvic pain. In fact, severe pelvic pain is one of the earliest warning signs of endometriosis. To relieve some of the pain, you can apply ice cubes on the pelvic region.
Fill a small ice bag with ice cubes. Place this bag directly on the pelvic region. Let the ice cube bag remain on the pelvic area for twenty to twenty five minutes. There will be a remarkable reduction in the level of pain.
Iron Rich Food
Medical research has established an important link between hypothyroidism and endometriosis condition. Women who have hypothyroidism, due to severe iodine deficiency, are twice as likely to be diagnosed with endometriosis condition. To correct an under-active thyroid gland, women, especially those who fall in the high risk category for endometriosis, are advised to consume iodine rich food items. Organic cranberries, sea vegetables, organic strawberries and potatoes have significant amounts of iodine in them.
Omega-3 Fatty Acids
Omega-3 fatty acids offer the best natural remedy for endometriosis. Omega -3 fatty acids are found in plentiful amounts in fatty fish.
Sardines, salmon and mackerel are abundantly rich in omega 3 fatty acids. So, women who have mild cases of endometriosis are advised by their doctors to increase their intake of fatty fish.
Water therapy has been used to heal a variety of health conditions for centuries. Women who are diagnosed with endometriosis are advised to relax in a tub of hot water for five to ten minutes. The soothing hot water can relieve some of the discomforts due to endometriosis. Next they are advised to sit in a tub filled with cold water for five minutes. Repeat this process of sitting in hot and cold baths, at least three times for maximum benefit.
Massaging the area directly over the pelvic bone with warm castor oil can relive some of the pain due to endometriosis. Warm up two tablespoons of castor oil. Now spread the castor oil evenly over the pelvic region.
Massage gently using fingertips. There will be a palpable reduction in the intensity of pelvic pain. Repeat this process two or three times every day or every time you experience excruciating pelvic pain.
Mild to medium intensity exercise can reduce some of the pain due to endometriosis. The feel good hormones known as endorphins are released when a person exercises regularly. The endorphins in turn act as natural pain relievers. So, make exercise an essential part of your daily routine to fight the numerous negative symptoms of endometriosis.
Fresh Fruit Juices
Consume plenty of fresh fruit juices to prevent retrograde menstruation. Retrograde menstruation can cause endometriosis.
Freshly prepared fruits juices like mango juice, grape and even pineapple juice can effectively control the painful effects of endometriosis. Women who have endometriosis are advised to drink a tall glass of freshly prepared fruit juice with their meals.
Women having the estrogen fueled condition called endometriosis are advised to increase their intake of flax seeds. Flax seeds can reduce the levels of estrogen in the body. Lowering the natural estrogen levels can relieve the terrible symptoms of endometriosis.
Consume Ginger Tea
Severe nausea is one of the prominent symptoms of endometriosis. To prevent nausea, women who have endometriosis are advised to drink several cups of freshly brewed ginger tea.
To prepare ginger tea simply chop some fresh ginger. Put the chopped ginger in a cup of boiling water. Let the ginger soak in the hot water for ten to fifteen minutes. Now sieve the ginger bits and keep the liquid aside. Add a teaspoon of honey to the brew. Sip slowly.
Drink Parsley Juice
Fresh parsley is like a concentrated multivitamin. Chop a length of fresh parsley, stem and all, and put it into a food processor. Blitz the chopped parsley till it forms a smooth paste. Now add the parsley paste to one cup of water. Drink the parley juice at least twice a day. Parsley contains abundant amounts of flavones. Flavones can stop androgens from converting to estrogens.
Photo Credit: http://www.utmedicalcenter.org/center-for-women-childrens-health/diseases-and-conditions/gynecological-conditions/endometriosis/