Every woman has an inherent desire to look and feel good about herself and tries her level best to achieve that through good skin care. However, for a glowing, supple skin layer it’s important to follow a regime that focuses on long lasting restoration of skin glow. Here is a useful skin guide that will infuse radiance and vitality back into your skin.
Keys To Gleaming Skin
Exfoliation Is Helpful
Make exfoliation a part of your weekly or bi weekly skin routine as it takes away all the dead cells in the skin and leaves your skin looking fresh and glowing. Air pollutants or scorching heat leads to clogging of natural pores in the skin. As it is difficult to completely avoid going out, proper and regular exfoliation is more than necessary to get rid of debris and dead skin flakes.
Use gentle, circular motions that increase the flow of blood to the skin surface and make the clean skin more permeable to the glowing effects of skin masks or other natural products.
Wholesome Diet and Skin Radiance
Skin deep beauty may be hard to define but it is definitely easy to achieve by making food choices that are packed with essential nutrients and vitamins. Vitamin A has an important role to play in skin tissue growth and regeneration. Daily consumption of Vitamin A provides amazing skin results by keeping unsightly acnes and excessive oil production under check. Milk, eggs and carrot are some of the many examples of food items that have Vitamin A.
Vitamin C which is found naturally in fruits such as oranges, strawberries or kiwi counteracts the skin damaging effects caused by the heat and ultraviolet rays of the sun. In order to maintain skin glow regardless of sun exposure, you must stick to a diet rich in Vitamin E. Supplements for the same are good options too as it is difficult to fulfill the daily requirement of Vitamin E through diet. Oatmeal, bananas and eggs are full of biotin which is found in Vitamins belonging to the B group.
An enviable glow can be owned by good intake of omega 3 fats and are found in nuts, olive oil or cereals. Protein rich diet is a must for problem free skin. Visible results can be obtained if you pay attention to a proper diet.
Hydration Plus Moisturisation
Increase your water intake especially during the hot, dry spell of summer. Jump-start your glowing skin regime with a glass of warm water that flushes away the toxins. Do not drink less than eight glasses of water to keep the skin clear and well moisturized from within.
Application of a good quality moisturizing lotion or cream is essential to prevent the delicate skin from losing moisture through evaporation in the heat. It is best to avoid deodorant soaps that dry up the skin.
Shield Your Gentle Skin From The Harsh Sun
Put on sunscreen that has a sun protective factor of minimum 15 before stepping out of your home. In case you are prone to sweating a lot, re application of sunscreen is a must. Also, the idea of wearing hat seems logical.
Steam For Skin
Detoxify your face skin for glowing results with steam. The mechanism of action is that steam unclogs the pores and allows the skin impurities to leave your skin for glowing glory. Besides that, more blood and oxygen make way to the skin and infuse glossiness that is seen on the face of many stars.
You can have the same results without going to beauty salons. All it requires is a quick preparation. First of all, it is important to take off your entire make up. Pour hot steaming water into a wide bowl and place your face at a distance of roughly twelve inches from the bowl. For better results, it is highly advisable to cover your head with a long towel that prevents the escape of steam.
Continue your at-home session of face steam for five minutes, following which you can wash your face using cold water that close the aperture of the skin pores.
Physical Workout Releases Toxins
Working out is one of the best natural ways to ensure glossy skin. This is possible because physical activity of moderate intensity not only hastens the blood flow, but also leads to perspiration. This takes away most of the toxins that retard all your efforts for a glowing skin. Any cardio exercise such as running, cycling and even yoga postures replenishes the living skin tissue with oxygen.
Inexpensive Face Packs For An Instant Glow
Masks made from inexpensive and readily available fruits deliver good skin results. Take for example cucumber. Pack made from peeled cucumber is a tried and tested one. Just blend two cucumbers to make a paste that must be applied on the face and neck. Once it sets (after ten minutes) rinse your face with cold water. The glow received is quite appreciable. A spoonful of yoghurt can also be added to this pack.
Next face mask makes use of two eggs. Separate the yolk from the whites, add a teaspoon of honey and the mask is ready for use. Apply it over the face and wash off after ten minutes. This not only adds glow but also adds moisture to the skin. Mix together two tablespoons of honey and lemon juice and evenly spread the mixture all over the face. Leave it for twenty to thirty minutes after which use cold water to wash off both, the pack along with the dead cells.
Another face pack involves bananas. Mash ripe bananas that are loaded with many minerals to render a perfect glow. Add in one tablespoon of honey and spread the thick paste over clean skin. On washing off the pack after twenty minutes, you will surely be happy for the results. You do not need to invest your time or money in getting hefty beauty treatments when so many pro glow ingredients are in the house.
Say no to tobacco in cigarettes and alcohol consumption if you want the glow to last for a lifetime. The same goes for oily junk food.
Remove Makeup Before Bedtime
For a dewy skin, you must not forget to remove all of your makeup and sunscreen lotion before sleeping. It only takes a few minutes to do so using a facial cleanser and prevents congested pores.
De stress your mind and body to get a lively glow by getting adequate hours of undisturbed sleep.