12 Home Remedies For Heartburn

12 Home Remedies For Heartburn

If you are having bouts of burning sensation in your chest or upper abdomen, it is probably heartburn. Heartburn is often mistaken for indigestion. When the acid in your stomach backs into the oesophagus, one experiences burning sensation which is called heartburn.It mostly occurs due to having large meals or having certain foods. These bouts of pain are actually quite common and happen to almost everyone. There are several medications in the market to get relief during these situations. But one can easily try some simple home remedies to get rid of heartburn.

Effective Home Remedies for Heartburn

Baking Soda

This miracle product has numerous uses. Mix a teaspoon of baking soda with a glass of water. Have this to get instant relief from the pain.

Baking soda

Ginger Tea

Ginger is a known remedy for treating indigestion and heartburn. Boil a cup of water and add some chopped ginger to it. Have this water without adding any sugar.

ginger tea

Slippery Elm

Having slippery elm in the form of tea has proved to be effective for treating heartburn. Slippery elm contains a gel-like substance that coats the oesophagus which helps reduce the burn.

Slippery Elm

Caraway and Fennel Tea

The seeds of caraway and fennel are known to be good for digestion. Boil them with some water and have the tea to get instant relief from heartburn.

Caraway and Fennel Tea


Chewing on gum has proved to be good for heartburn. Chewing gum helps secrete more saliva. Swallowing the saliva helps push back the acids that cause the heartburn.


Cinnamon and Cardamom

These two fragrant spices are great for treating an upset stomach. Have a warm glass of water mixed with a pinch of cardamom or cinnamon powder.

Cinnamon and Cardamom

Vegetable Juice

Juice of carrots, radishes and cucumbers help provide relief from heartburn due to their alkaline nature. Have a glass of vegetable juice with a pinch of salt or pepper for taste.

Vegetable Juice

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Having licorice is another home remedy that will help you to get rid of heartburn.Licorice has stomach healing properties. However, refrain from having too much as it will make you feel worse.


Aloe Vera

Because it has anti-inflammatory properties, aloe vera juice is great for treating the burning in the stomach.
Aloe Vera


Add a teaspoon of apple cider vinegar to a glass of water. It neutralizes the stomach acids. Have this to get instant relief from heartburn.

Chamomile Tea

Sipping some chamomile tea will help reduce the burning sensation as it neutralizes the acid in the stomach.
chamomile tea


Having bananas will relieve you from heartburn as they are natural antacids. Have them ripe or as chips.


Turmeric helps stimulate digestion. Having a teaspoon of turmeric juice will help in preventing acid build-up as well. If you are bothered by the taste, add a little honey to it.These natural remedies have been used by people since ages and they are 100% effective. It is believed that heartburn affects about everyone at some time.But chronic heartburn may be of concern. So the best way to treat heartburn is to avoid it in the first place. Eating spicy and fatty food in a moderate amount are some ways to prevent heartburn.