If you are having bouts of burning sensation in your chest or upper abdomen, it is probably heartburn. Heartburn is often mistaken for indigestion. When the acid in your stomach backs into the oesophagus, one experiences burning sensation which is called heartburn.It mostly occurs due to having large meals or having certain foods. These bouts of pain are actually quite common and happen to almost everyone. There are several medications in the market to get relief during these situations. But one can easily try some simple home remedies to get rid of heartburn.
Effective Home Remedies for Heartburn
This miracle product has numerous uses. Mix a teaspoon of baking soda with a glass of water. Have this to get instant relief from the pain.
Ginger is a known remedy for treating indigestion and heartburn. Boil a cup of water and add some chopped ginger to it. Have this water without adding any sugar.
Having slippery elm in the form of tea has proved to be effective for treating heartburn. Slippery elm contains a gel-like substance that coats the oesophagus which helps reduce the burn.
Caraway and Fennel Tea
The seeds of caraway and fennel are known to be good for digestion. Boil them with some water and have the tea to get instant relief from heartburn.
Chewing on gum has proved to be good for heartburn. Chewing gum helps secrete more saliva. Swallowing the saliva helps push back the acids that cause the heartburn.
Cinnamon and Cardamom
These two fragrant spices are great for treating an upset stomach. Have a warm glass of water mixed with a pinch of cardamom or cinnamon powder.
Juice of carrots, radishes and cucumbers help provide relief from heartburn due to their alkaline nature. Have a glass of vegetable juice with a pinch of salt or pepper for taste.
Having licorice is another home remedy that will help you to get rid of heartburn.Licorice has stomach healing properties. However, refrain from having too much as it will make you feel worse.
Having bananas will relieve you from heartburn as they are natural antacids. Have them ripe or as chips.
Turmeric helps stimulate digestion. Having a teaspoon of turmeric juice will help in preventing acid build-up as well. If you are bothered by the taste, add a little honey to it.These natural remedies have been used by people since ages and they are 100% effective. It is believed that heartburn affects about everyone at some time.But chronic heartburn may be of concern. So the best way to treat heartburn is to avoid it in the first place. Eating spicy and fatty food in a moderate amount are some ways to prevent heartburn.