It is caused by excess acid in the stomach. Mostly it happens due to overeating or consuming spicy food. Indigestion is very common and often experienced by adults. Here are a few home remedies that will help in providing relief from indigestion.
Effective Home Remedies For Indigestion
Ginger is known to give relief from heartburn. Chew on some fresh or candied ones. It also helps in getting rid of minor stomach aches.
Lime And Ginger
Make a drink by mixing 2 tablespoons lime juice in a glass of water. Add some honey in it. Now grate ginger and extract the juice. Add about a tablespoon of ginger juice to the lime juice. Have this drink after a heavy meal or when you have an uneasy feeling in the stomach.
Fruits are rich in acids that help in relieving the stomach of indigestion. Have fruits like oranges and grapes after meals. In fact make it a habit of having some assorted fruits after lunch and dinner instead of desserts.
Lemon And Water
Lemon water gives instant relief from heartburn. Mix a few teaspoons of lime or lemon juice with some water. Have it chilled or cooled.
Rubbing some garlic oil along with any other oil like olive or soya oil will give you instant relief from indigestion. Mix the two oils together and massage on your stomach gently whenever you feel like you have overeaten.
Make a drink of 1 teaspoon baking soda and a glass of water. Have this drink when experiencing a bout of indigestion. The baking soda will help cool the acid reflux.
Tea is another great remedy for treating indigestion. Sip on mint, lemon, fennel and ginger tea. Tea has many cooling properties and it will help you get rid of heartburn.
Apply ice pack on the stomach or take a warm bath. Soak into a tub filled with warm water. This will relieve you from the queasy feeling.
Buttermilk has been used since ages to treat indigestion. In fact in many cultures people have a glass of buttermilk after every meal. Buttermilk soothes the stomach.
Coriander gives instant relief from heartburn. Mix coriander juice, ginger juice, some cloves and cardamom. Add 2 tablespoons of this mix to a glass of water. Have this after a heavy meal. Another coriander drink you can have is by mixing some ground cumin seeds to a glass of water along with a tablespoon of coriander juice and some salt.
Mix some carom seeds or ajwain in a glass of water. Add a pinch of rock salt and have it. It will relieve you of indigestion fast.
Honey And Apple Cider Vinegar
Have a glass of water mixed with 1 teaspoon honey and equal amounts apple cider vinegar. Drink this before a meal or after.
The above home remedies will help you get relief from the heartburn fast and effectively. Although, indigestion is quite common, but experiencing it every day might be signs of some underlying condition. In such a case, it is advised to seek medical help immediately.