The hot summer months can take a toll on your skin. Sweat, grime, pollution and the harmful rays of the sun work together to make your skin dark, patchy, dull and oily. Working women and busy mothers are more prone to skin damage as their hectic working hours do not allow them much time to indulge themselves.
Here are some tips that will keep your skin soft and glowing even as the mercury levels rise.
Tips for Summer Skin Care
Drink Lots of Water
Water is like oxygen to the skin. Water is needed to moisturize the skin and prevent it from getting parched and dry. Drink plenty of water as it helps to flush out harmful toxins from the body and gives your skin a radiant glow. Dry skin thrives when the body is well hydrated. Aim to drink at least 10-12 glasses of water for glowing skin.
Protecting your skin from sun damage and tanning takes paramount importance during the summer. The harsh ultra violet rays of the sun can be very damaging on the skin leading to tanning, pigmentation and premature ageing. Always use an SPF of 30 before venturing out into the sun. Carry an umbrella or wear a wide brimmed hat to keep the sun away from your face. If you can, avoid stepping out into the sun during peak sunlight hours, which are between 11 am and 1 pm.
Cleanse and Tone
At the end of the day, make it a point to cleanse and tone your skin. Most women skip this ritual, which is very important to keep your skin healthy. Use a skin specific face wash to cleanse your skin of grime. Use a skin toner to tighten the pores and follow this up with a moisturizer. If you cannot find a toner that suits you, go in for plain rose water as it does an excellent job in tightening the skin.
Use a Water Based Moisturizer
Wash Your Face with Water
Even if you do not cleanse your face often, you can simply wash it and scrub it clean with plain, cold water. This will keep your face fresh looking and eliminate those dull and dark circles under the eyes. This ritual will also help to eliminate baggy and puffy eyes.
Stay Away From Coffee and Other Aerated Drinks
Coffee and other aerated drinks too can take a toll on the health of your skin. Most people tend to reach out for those cool and refreshing aerated drinks to quench their thirst. This has a dehydrating effect and can leave your skin parched. Stick to healthier alternatives like coconut water, fresh limejuice and plain water, which helps to get rid of toxins in the body.
The skin accumulates dead cells over a period of time. Clogged skin pores can lead to the formation of black heads and white heads. One good remedy for this is exfoliation, done 2-3 times a week. Use a good face scrub to clean and scrub your face to remove grime and dead skin cell particles. Follow this up with a nourishing face pack.
Getting Rid of a Tan
You can eliminate a tan by using the paste of lemon juice mixed with some gram flour. Just apply this on your face and leave it to dry. Once dry, wash it off with water. This remedy uses simple kitchen ingredients and is highly effective.
Get a Warm Summery Glow
Use this simple homemade papaya face pack to get a radiant glow on your face. Mash and blend some papaya in the blender. To it, add a tablespoon of honey and the white of an egg. Now apply this face pack evenly on your face. The egg white will tighten your skin making it look suppler whereas the papaya will bring a beautiful glow to your face.
Eating a nutritious diet that is high on fruits and vegetables will always bring a youthful radiance to your face. Eat fruits like apples, pears and guavas as they have some of the highest amounts of skin friendly anti-oxidants. These help to eliminate free radicals from the body, which are carcinogenic and can lead to skin cancer. Take supplements of B Vitamins and Vitamin E, as they are all good for the skin.
Get Enough Sleep
Getting quality shut eye is vital for the skin as it is during this time that the skin gets the time to repair and rejuvenate itself. Aim to get at least 8-10 hours of sleep at night. Getting enough sleep will give your skin ample rest and you will wake up the next morning with a fresh looking face.
Try to get in 5-6 hours of moderate exercise every week as this helps your skin to stay supple and soft. Exercise promotes blood circulation to your skin and makes it look warm, rosy and glowing.
Use Lip Balms
The lips tend to be an oft-neglected area of the body and can become dull, cracked and dry in the hot summer months. Gently exfoliate lip skin by using a toothbrush and Vaseline.
Apply a hydrating lip balm on your lips before stepping out in the sun. Use a lip balm, which has a sun-protecting factor to it.
Switch to Summer Make Up
Use summer make up for your skin. Make up like water based foundations and earthy tones of blush and eye shadow give your skin a splendid, youthful appeal. Avoid overdoing make up during the day as it only makes your make up run and skin look ashy.
Stay in Cool Places
The heat combined with the sweat can cause your skin to develop rashes and acne. Not only this, your skin can also become excessively itchy. In order to prevent this stay in cool, air-conditioned environments only. Use a generous helping of talcum powder on your skin to ward off prickly heat.