During the winter and autumn seasons, people often wind up having cough and cold. Cough is a natural reflex that occurs due to irritation in the nerve endings of the airways. These irritations may happen due to flu, infections of the throat or other ailments.
There are different types of cough. For example, normal coughing due to dusts or minor allergies, or chronic or persistent cough. Any cough that extends beyond 8 weeks is known as chronic cough. In case of chronic cough, one should consult a doctor immediately.
However, if you are suffering from acute cough (less than 3 weeks) than you can try a number of home remedies that will help you get relieve fast and effectively. Here are a few home remedies that are 100 % natural.
Best Home Remedies For Cough
This home remedy is not only effective but healthy too. Brew 3 cups of water and add a teaspoon of tea leaves, a few black peppers, a clove, 2 cardamoms, a stick of cinnamon and an inch of ginger. Boil it for some time and have this tea at least 3-4 times a day. You will get some relieve from cough instantly.
Ginger is known to have several properties that help cure coughs. Mix a teaspoon of crushed ginger in some boiling water.
Simmer for 4-5 minutes and strain the crushed ginger. Have this tea several times a day. You will feel better with every cup.
Honey in itself has many properties that can heal a sore throat or a cough. Have a tablespoon of honey every hour to get rid of the tickle that makes you cough. Do not give raw honey to children less than 3 years of age.
Pepper And Ginger
Grind some peppercorns and dry ginger into a powder. Take a teaspoon of this and add it to 2 tablespoons of honey. Have this mixture every day at least 3-4 times. You will get relief from your cough instantly.
Garlic has antiviral and antibiotic properties. Having raw garlic will help you fight against cough. Chew on a clove of garlic or add slices of it in soups or salads.
Add them in the end to get maximum benefits. You can also make some garlic tea, by crushing a few cloves of garlic and adding it to some boiling water.
Holy Basil Tea
Holy basil or tulsi is a well-known home remedy for cough and cold. Boil 2 cups of water and add a few fresh holy basil leaves. Let it simmer for 5 minutes. Strain and add some honey. Have this tea every 5-6 hours. Basil has healing properties that will ward off the foreign bodies causing the cough.
Honey And Lemon
Honey and lemon together is a powerhouse of enzymes and nutrients. They work wonders to give relief from cough.
Extract the juice of a lemon and add 2-3 tablespoons of honey to it. Have a spoonful of this mixture to get rid of the tickling that stimulates the cough. Have it every 3-4 hours.
Jaggery And Onion Syrup
This homemade cough syrup is truly a boon for people suffering from persistent cough. To make this syrup you need some jaggery or brown cane sugar and some red onions. Slice the onions into thin slices and keep them in a bowl. Add the soft jaggery and mix it together with the onion slices.
Now leave this mixture overnight. In the morning you will notice the juices coming out. Extract the juice and have a tablespoon of it every few hours. This syrup will help fight against harmful pathogens and it is also packed with vitamins, minerals and all the essential nutrients of the body.
Peppermint is great for treating cough and cold. However, please remember not to use it on children. Add a drop of peppermint oil to some water and simmer it to make peppermint tea.
Sip it slowly. Peppermint oil can be toxic in large amounts. Hence, never use more than 5-6 drops. Since peppermint is very strong, a single drop is enough to do the trick.
Steam is very helpful during a cough. Usually cough is accompanied by cold and the blockage of the nasal passage, which is very uncomfortable.
Steam helps in clearing the mucus. Boil some water and breathe in the steam. Use a towel to cover your head. Adding a little essential oil like peppermint or menthol gives better results.
Cinnamon And Honey
Cinnamon has anti-viral and anti-bacterial properties. Mix some cinnamon powder with some honey and have it directly. Having 3-4 teaspoons of this mixture every day will soothe the throat and cure the cough.
Gargling helps to soothe as well as remove the pathogens from the throat in other to heal the persistent cough. Gargling with salt water draws out the fluids from inflamed tissues.
Add half a teaspoon of sea salt or table salt to a cup of warm water. Gargle with this at least 3-4 times a day.
Honey And Turmeric
This combination makes very effective syrup as both honey and turmeric have healing properties. Extract turmeric juice by grinding some fresh turmeric. Add a teaspoon of it with equal amounts of raw honey. Have this several times a day to get maximum results.
Milk And Turmeric
A glass of turmeric milk will ward off a number of problems from your system. To treat a cough, you need a glass of milk, some sugar and turmeric powder. Boil a glass of milk and let it cool down.
Once it is slightly warm, add a teaspoon of sugar. Bring to a boil and add half a teaspoon of turmeric. If you have fresh turmeric, just extract a teaspoon of the juice and add it to the milk. Have this milk everyday 2-3 times.
Pepper, Turmeric And Milk
Heat a cup of milk with a teaspoon of pepper powder, a pinch of turmeric powder and some sugar. Boil for 5 minutes and have this pepper infused milk hot. 2-3 cups of this concoction will give you relief from cough super-fast.
These were a few natural home remedies to treat a bout of cough. They remedies have been tried and tested and work wonders when done regularly for at least 4-5 days.