Sebum is the natural oil produced from the sebaceous glands, which lay below of our skin. Normal amount of sebum is necessary to keep the skin hydrated and moisturized, but excessive production of sebum can lead to various skin problems.
Over-production of oil or sebum can lead to various skin problems like acne flares and also makes the skin very shiny and sticky to touch. Excessive amount of sebum on skin also attracts more dirt and turns the skin darker. Over-production of sebum occurs due to many underlying reasons, like due to hereditary conditions or due to excessive intake of oily foods.
Sebum production can be controlled, but hereditary conditions cannot be treated. So, if you are also suffering from the problems of over-production of sebum, you can try these tips to reduce your sebum production.
3 Tips To Minimize Sebum Production
Drink Plenty Of Water
You should drink plenty of water to reduce the sebum production from the sebaceous glands. Water is the best solvent; it dissolves almost all the types of impurities in our body, and helps to remove them from our system.
This keeps our system clean and gives a natural glow to the skin. Apart from that, water helps to keep our skin moisturised. Excessive sebum production occurs to balance the oiliness in our skin. So, adequate amount of water keeps the skin moisturized and also inhibits excessive sebum production.
You should drink at least 11-12 glasses of water every day to reduce sebum production from your skin. Water minimizes the sebum production and also helps to keep skin problems at bay.
Avoid Oily Foods
Oily foods lead to many kinds of health and skin disorders. 80% of the people have become susceptible to heart diseases, as they have increased their intake of oily and fatty foods. Oily foods increases our heart risks by increasing our weight and oily foods also lead to many skin disorders like acne and excessively oily skin.
Oily foods get converted into fat and that fat gets deposited in our body. This stored fat comes out from the pores of our skin in the form of oil. And this mechanism inhibits the sebaceous glands to produce the necessary amount of sebum.
So, you should cut back on oily foods to control the oil production from your skin, because as you will stop eating oily foods, the fatty oil will stop coming out from your skin pores, and the sebaceous glands will start producing normal amount of sebum.
Eat Vitamin Rich Foods
Vitamin A and E helps promote healthy skin by controlling the sebum production. If your problem of sebum production is hereditary, then you can check the sebum production by eating vitamin rich foods. Vitamin E is very important for our skin. It helps to keep the skin soft and supple.
You can get vitamin E from foods like fish liver oil, wheat germ oil, almonds, sunflower seeds and olives. Apart from vitamin E, vitamin A is also very effective in minimising the sebum production. Vitamin A helps to regulate the sebum production. Foods rich in vitamin A are spinach, lettuce, sweet potato, red chilli powder, mango and dried apricots.