Most people suffer from acne skin disorder for long years. Many women start experiencing acne breakouts right from the time they attain puberty and continue to have frequent outbreaks until they attain menopause.
Acne usually causes inflammation and redness at the spot of the affected skin. If these acne spots are not taken care of properly, then after healing, blemishes and black marks may be left behind. Fortunately, there are many effective home remedies that can help you in fading and removing these acne red spots. Given below are some effective home remedies for fading acne red spots.
4 Effective Home Remedies To Fade Acne Red Spots
Massage with Vitamin E Oil
Acne red spots and acne marks can be faded by massaging the affected area with Vitamin E oil. Vitamin E is exceptionally beneficial for skin’s health. It contains certain nutrients that successfully fight off the free radicals that are responsible for triggering inflammation and acne redness. It also promotes the healing process. Massage your acne affected skin area at least twice per day for about two minutes to fade your acne red spots.
Apply Skin Bleaching Creams
Application of skin bleaching creams that contain hydroquinone can be very effective in fading away acne red marks. Choose an over-the-counter product that contains nearly 2% hydroquinone.
Higher concentration of this ingredient should be avoided as it can be dangerous for your skin’s health. Apply a small quantity of this product on the acne red spots and gently massage in a circular motion. Apply it twice a day for at least one or two months.
You must immediately stop its application and consult your doctor, if you experience skin irritation, swelling, severe itching, crusting or burning after applying the hydroquinone product.
Apply Lemon Juice
Apply undiluted and fresh lemon juice on your acne red spots at least three times a day. Undiluted form of lemon juice is very rich in citric acid, which is required for the renewal of skin cells. It also promotes the skin cell turnover.
Apply the lemon juice on acne red spots and leave it until it gets dry naturally. When it gets dry, you should wash it off with cool water. Within a month or two, new cells will be formed at the acne spots, thereby fading the red spots.
Consume Foods That Encourage Skin Health
Drinking plenty of water is essential for fading acne red spots. Adequate water intake helps in hydrating your body. It also helps in flushing out the toxins from your body. Both factors greatly contribute in diminishing acne red spots. Increase the consumption of yellow fruits and vegetables because they are rich in Vitamin A.
Get silica and Vitamin E by eating green leafy vegetables. Omega-3 fatty acids can be obtained by the inclusion of flax seed oil and fatty fishes such as salmon and mackerel. Other essential nutrients that are vital for supporting skin health and cell renewal include zinc, iron, Vitamin C, etc. These nutrients should essentially be included in your daily diet in order to get rid of acne red spots.
Apart from trying the above-mentioned home remedies, you should also follow a proper skin care regimen to prevent further acne breakout. Also, lead a stress-free life and sleep for at least 8 hours every night.
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