It is a long term procedure. When you start consuming more calories as compared to the calories burnt each day, then extra calories get stored in the form of body fats.
Excess weight gain can cause many health problems ranging from as mild as poor posture to as severe as cardiac arrest. Therefore, in the first place you must try to prevent extra weight gain. But if you still gain weight then you must take immediate steps to lose your excess weight.
Dieting is not the ultimate solution for weight loss. You can achieve your goal by taking up certain daily activities that are well-known for their calorie burning capacity. 4 effective tips on how to lose weight with daily activities have been given below.
How To Lose Weight With Daily Activities:
Walking For Weight Loss
For the beginners, walking is perhaps the best activity for losing weight. Weight loss can be achieved successfully by creating a calorie deficit and increasing your physical activities. Walking is a low-impact form of exercise, which has the ability to burn nearly 7.6 calories per minute for an individual weighing 140 lbs. If you walk at the rate of 3.4 mph for one hour, then you can burn approximately 300 calories. You need 500 calories deficit per day to lose one pound in a week. So the rest 200 calories can be avoided by limiting your sugar intake.
Standing Activities For Weight Loss
Activities that are done while standing, burn more calories as compared to those that are done while sitting. Therefore, you should try to convert some of the activities that you usually do while sitting into standing activities. As for example, instead of making or receiving a phone call while sitting in your chair, you should stand up.
If you have a sedentary job, then you can even surf the net while standing. Women can style their hair and apply makeup while standing. This will help them to burn more calories without putting in extra time to lose weight. Cooking can also be done for weight loss as this activity, in general, has the power to burn 2.5 calories per minute.
Yoga For Weight Loss
Yoga is also a powerful form of exercise that burns over 180 calories per hour for a person weighing 160 lb. There are different forms of yoga poses that increase your rate of breathing. If you are unable to do difficult poses of yoga, then you can choose to do easy yoga poses. Deep breathing is also helpful in increasing your metabolic rate, which promotes weight loss.
Stair Climbing For Weight Loss
Stair climbing is one of the best activities for weight loss. You should perform this activity for at least half an hour for burning approximately 250 calories. The more you weigh, the more calories you will burn while performing this activity. If you are suffering from heart disease, then you must take your doctor’s suggestions before practicing stair climbing for weight loss.
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