People generally suffer from acne outbreaks during puberty. One of the main causes for acne in people is the hormonal imbalance. Due to this reason, women usually suffer from acne at the time of menstruation.
Stress, poor diet, exposure to harmful chemicals and use of unsafe cosmetics are some of the other common causes of acne. Acne victims usually try all sort of acne medications, over-the-counter anti-acne creams and gels, and various home remedies for curing their acne.
Experts believe that cleansing the body from within and flushing out all the toxins from the body can greatly help in curing acne. Vitamins have been found to do this work very proficiently and that too without causing any harm to your body. Vitamins are also helpful in preventing the recurrence of acne and in fading acne scars.
4 Important Vitamins That Help To Cure Acne:
1) Vitamin A
Vitamin A has the ability to make your skin tissues more resistant to substantial damage. It is also efficient in reducing the production of oil and hence minimizes the risk of developing acne. Vitamin A contains anti-oxidative properties, which help this vitamin in eliminating the harmful toxic substances from the body.
Thus, it boosts the healing process of your skin. Retinoids, derivatives of Vitamin A are usually prescribed by the dermatologists for treating acne. They can be used topically as well as orally. Isotretin is a common form of retinoid that is used to cure acne.
2) Vitamin E
Vitamin E is a strong antioxidant and helps in eliminating the free radicals and toxins from the body. It encourages faster healing of the damaged skin cells and also strengthens the skin. Vitamin E is one of the most beneficial vitamins that help to cure acne.
Daily intake of the required amount of Vitamin E helps in keeping acne at bay. It also helps in clearing the acne scars fast. You can obtain this vitamin from foods like almonds, peanuts, mackerel, salmon, wheatgerm, sunflower seeds, vegetable oils, etc.
3) Vitamin C
Vitamin C is considered to be an effective vitamin loaded with antioxidants that helps in keeping your skin healthy. It is essential for boosting your immune system and cellular repair. With an enhanced immune system, the victim is able to fight off infections and acne causing bacteria.
When consumed in combination with bioflavonoids, it acts as an efficient vitamin to fight and prevent acne. Citrus fruits such as grapefruits, limes, lemons and oranges can be consumed in sufficient quantity in order to obtain this water soluble vitamin.
4) Vitamin B
Although, all the eight B vitamins are essential for the overall health of your skin, Vitamin B5 (pantothenic acid) and Vitamin B1 (thiamine) are particularly important to cure acne. Thiamine is efficient in getting rid of the toxins and free radicals from the body and enhances blood circulation.
Riboflavin (Vitamin B2) is crucial for the health of your skin. Pantothenic acid is regarded as one of the most vital vitamins for curing acne. It plays an integral role in reducing hormonal imbalances and stress and thus gets rid of acne soon. It also minimizes the risk of developing new acne.