Abs need a lot of concentration and focus when you desire to get them in perfect shape. You need to focus on the right exercises and above all, have patience and regularity with your workout. If you are a beginner, start with simple ab workout sessions rather than aiming for exercises which are tough to perform.
Simple exercises in the beginning will not only boost your confidence but will also help your body to adapt itself slowly and regularly. Here are some such simple ab workouts for you to start with.
Easy Ab Workouts
One Leg Stand
This is certainly a balancing exercise which helps in bracing and contracting your abdominal muscles. In this exercise you need to stand on any one of your legs. This can be very tricky and will need lots of practice initially.
Once you are able to stand on one leg comfortably, you need to lift one of your arms just above your head so that the center of gravity shifts. Try to concentrate as much as you can – you need to move your hand from one side to another- all the while keeping your eyes on any one finger.
This is considered to be one of the most effective ab exercises – even better than traditional crunch workouts. You need to be flat with the lower back resting against the floor. Now, the hands should be placed just behind the head and the elbows pointed forward. Your feet should be raised from the floor and knees bent.
Just check that the thighs are at an angle from the ground. Just as you pedal a bicycle you need to start moving your legs. Keep your breathing normal. You can start with 10-12 repetitions and as you get comfortable you can increase the count. Do this every day for 20 minutes and you will be able to see results within a month.
This is one of the best and simplest exercises for beginners. Just stand and keep your feet wide apart. Stay relaxed and slowly start bending your lower body so as to squat. You need to do this slowly and hold for at least 3-5 seconds in the beginning. If uncomfortable reduce this time. Once you have lowered yourself for the said time you can slowly lift yourself to a standing position. Do this for 8-10 times every day. Slowly you can increase the counts as per your comfort level.
Another easy ab workout without the use of specialized equipment ! In this workout you need to lift your legs but not your torso. You have to be flat on your back and then raise your legs to make a 90 degree angle.
The arms need to be spread out and palms should face the floor. You need to contract the abs while you exhale and slowly raise your hips. While inhaling you will be slowly lowering your spine. This exercise can be done in sets – each set of 8-10 repetitions. This is just perfect for all beginners.
Try out any of these simple ab workouts and be proud of your fitness. Stay healthy and fit always!