While a regular beauty routine is important for getting healthy skin, fact is that one also needs to opt for the right diet plan for minimizing acne breakout. We provide you with some acne diet tips that would help you to get clear and glowing skin. Read on.
Diet Tips for Smooth and Glowing Skin
Include Omega Fatty Acids in your Diet
Omega fatty acid-an important source of healthy fats can prevent acne breakout. This is because they can control the molecule that clogs pores and causes acne.
Furthermore, these omega fatty acids also repair the skin, maintain its smoothness and make it supple. However, our body cannot produce fatty acids on its own and for this reason, it is important to obtain this nutrient via diet. Good sources of omega fatty acids include fish, nuts and avocado.
Opt For Brown Rice
Brown rice can be described as a ‘superfood’ that is rich in various nutrients, such as, protein, magnesium, vitamin B and antioxidants. We are specifically suggesting brown rice for controlling acne because vitamin B present in the rice plays an important role in regulating hormones, which in turn, reduces skin problems.
Avoid Sugary Items
It is true that sugary foods, such as, chocolates, pastries and muffins are delicious to eat. However, the problem with these sugary foods is that they increase the blood glucose quickly, thus causing an insulin boost and consequently, inflammation.
Apart from acne, excess sugar can also cause other skin problems, such as, pimples and sagging. Studies have proved that if you choose a sugar-free diet, it can make your skin look younger and healthier.
You may not be aware of this, but fact is that eating various nuts, such as, almonds, Brazil nuts, peanuts, and pecans and sunflower seeds can do wonder for your skin. Loaded with important nutrients, they can help you in controlling unwanted acne and providing your skin with a lovely glow.
Most nuts contain selenium-an antioxidant that maintains tissue elasticity and prevents cell damage. Brazil nuts are probably the best source of this antioxidant. If you eat only 3-4 Brazil nuts every day, it will provide you with sufficient selenium for the day.
Eating the right vegetables is important for getting an acne-free skin. Examples of such vegetables can include carrots, chili peppers, kale, spinach, apricots, sweet potatoes, and collard greens. These vegetables are rich sources of vitamin A, which repairs skin and provides it with necessary moisture.
Apart from these vegetables, you should also include those that contain vitamin E. Vitamin E is a powerful antioxidant that maintains skin health, apart from offering other benefits. Vegetables that contain vitamin E include tomatoes, spinach, avocados, and asparagus.
It is true that a regular skin routine that consists of cleansing, toning and moisturizing is important for controlling acne. However, apart from following a regular beauty routine, you should also pay attention to your diet. Such a strategy will help you to minimize the chances of acne and provide you with a glowing complexion.