Aging is a natural process and will strike each of us sooner or later. Apart from the cosmetic aspect, aging affects our health and fitness levels too. Accepting aging gracefully and trying to delay it in order to stay healthy and beautiful is the right approach towards aging so rather than visiting spas and hair salons think of fighting aging in terms of overall health and well being.
Some healthy drinks come handy when we think of fighting aging and ward off ill health and associated problems. Make these drinks a part of your daily diet and feel the difference in your overall health and fitness levels.
Amazing Drinks To Fight Ageing
It is rightly said that water is the fountain of youth because water helps in flushing out the toxins from your blood stream and keeps the skin cells hydrated. Lack of water can lead to dull and dry skin and hair and poor digestion.
These signs are certainly not good for looking young and radiant. In fact, our body needs water for almost all the chemical processes that take place inside, including sweating and waste products removal. Drinking adequate water will ensure well hydrated and wrinkle free skin and body.
Green tea contains antioxidants called polyphenoles. These antioxidants help fight against free radicals and help in reducing wrinkles and crow’s feet. Green tea also helps in burning body fats and boosts metabolism rate of body naturally.
This tasty drink is also known to prevent rheumatoid arthritis. Green tea also contains fluoride, an essential ingredient for maintaining bone health. Aim to drink 3 mugs of green tea and find yourself transforming into a diva.
Red wine is another tempting drink which is said to fight signs of aging. Red wine contains antioxidants called polyphenols, minerals and resveratrol. While polyphenols keep our skin young, the minerals help in nourishing the body.
On the other hand, Resveratrol helps in raising good cholesterol levels in the body, making us fit and healthy. Resveratrol is also said to be especially beneficial for women during menopause as it helps in reducing the risk of breast cancer and osteoporosis. Do not overdo your red wine intake as excessive amounts can be harmful too. Limit your intake to 4 glasses a week.
Vegetables are rich in plant based antioxidants called flavnoids and Carotenoids. These antioxidants help in mitigating the bad effects of free radicals in the body.
Vegetable juices also help in reducing body weight and keeping you fit. The vitamins and minerals found in a variety of fresh vegetables keep your body nourished. Drink a glass of vegetable juice daily for a glowing complexion and fit body.
Hot cocoa is one of the tastiest and healthiest drinks I have come across. A study conducted by Cornell University reveals that hot cocoa has more antioxidants than coffee, red wine or green tea. Drinking a glass of cocoa can bestow you with a healthy heart, radiant complexion and fit body.