5 Best Foods For Healthy Skin

healthy skinIt is the heartiest desire of every woman to get a flawless and glowing skin. But it is not every one’s cup of tea to get a lovely and desirable skin. Most of the female population of the world suffers from some kind of problems related to their skin. But there is a solution to all kinds of skin problems at a time.

By taking the right, nutritious and skin friendly foods one can get healthy and naturally glowing skin from within. Taking a proper diet can do much more than that of the application of the available cosmetic products in the market. Some of the best foods for healthy skin are lined down below. Have a look and get inspired.

Foods For Healthy Skin

Low Fat Dairy Products

Vitamin A is considered to be the best nutrient for healthy skin. It is found in sufficient amount in the low fat dairy products. According to the dietitians, dietary vitamin A that is found in the low fat products of dairy is the only component that can restore or regenerate the health of the skin naturally thus giving it a natural glow and shine.


Dairy products like low fat yogurt containing enzymes and live bacteria are extremely good for skin health and highly contribute to its shine and glow.

Fruits Such As Blueberries, Blackberries, Strawberries

Antioxidants are highly essential for getting a healthy skin. Fruits like blueberries, blackberries, strawberries and plum are rich in antioxidant content. As a result if consumed regularly, these fruits prove to be highly beneficial for the skin.


They prevent the skin cells from damage and degeneration and thus prohibit the early and premature ageing of the skin. These fruits containing antioxidants and phytochemicals are also very helpful in preventing and restoring the skin nutrients.

Foods Rich in Fatty Acids

One of the key components for maintaining a healthy skin is fatty acid. Fatty acid helps in the development of cell membranes and thus is very beneficial for cell health. Fatty acids such as omega 3 and omega 6 are the best nutrients for a healthy skin.


Foods like walnut, flax seed, canola oil and salmon are the richest sources of fatty acids. They contain essential fatty acids that protect the cells from destruction due to the inflammatory process of the body. They safeguard the skin cells and prevent them from inflammation.

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Healthy Oils

Consumption of healthy oils is very important for skin health. In fact, healthy oils contain high amount of fatty acids that give a boost to the skin health. Consuming healthy oils reduces the chances of accumulation of fats and gives an overall healthier look. Eating of healthy oils makes the skin oily and lubricated. This balance of oil in the skin gives it a shinier and brighter appearance and the skin remains healthy both internally and externally as well.

Whole-Wheat Bread, Cereals And Muffins

Selenium is a very essential mineral that promotes cell growth. It is a key ingredient for maintaining the cell health. As such, consumption of food that is rich in selenium gives a healthy and bright skin. It has been seen if the level of selenium is high in the body then the skin does not get much affected by the harmful rays of sun.


Whole-wheat bread, cereal and muffin are such foods that are rich in selenium and other nutrients. Hopefully, the above mentioned foods for healthy skin will prove to be truly beneficial for the skin and offer the skin with an outstanding natural shine and glow.