Cough is a very common problem as we all have to face this frequently. Sometimes, it is so severe that it becomes hard to take breath properly due to cough.It also produces mucus in chest and lungs that causes many other diseases.People take it easy and ignore saying that it is a common problem; there is nothing to worry about.
But this thinking is really bad that it will cure itself in few days.Cough should not be taken as lightly as we take it and like any other disease we should take care of it also. Here we are talking about some effective home remedies for cough especially in adults.
Read out to know about these home remedies and get ready to keep cough at bay.
Best Home Remedies For Cough In Adults
Ginger and Honey Syrup
Ginger has antiviral properties and honey is a natural expectorant.Both make a perfect combination to fight against cough. First of all, take some ginger roots and grind them well to strain juice with the help of thin cotton cloth.
Take 6 tsp. fresh ginger juice and mix 3 tsp. honey in it. You can also add one pinch of black salt to it. Then boil this mixture till it becomes little thicker. Then store it in a bottle and sip 1 tsp. of this syrup thrice a day. It works well for both dry and productive cough as well.
Black Pepper Syrup
Black Pepper has wonderful irritating property. This quality makes it perfect option to remove productive cough as it stimulates the flow of thick sputum.
Take 1 teaspoon black pepper and boil them in 200 ml. water for 10-15 min. and add 1 teaspoon honey to sweeten up this syrup. Then strain, stir and sip this syrup slowly.
Take a Sip of Garlic Syrup
Garlic just not only adds taste to your favourite cuisines but also works as a perfect medicine for cough as it has anti-biotic and anti-viral properties. Being an expectorant,it helps to stimulating circulation of mucus so that it flows out easily.If you can eat garlic in raw form then it can work as a wonder for you. Just take 4-6 cloves of garlic and eat them.
In case, you feel it uneasy to swallow them as some people don’t like to eat garlic in raw form due to its smell. Then smash 3-4 garlic cloves and boil them in 1 glass water on low heat for 45 minutes. Then strain, stir and sip this syrup. Repeat this remedy twice a day to get good results.
Gargle With Saltwater
Salt is effective in treatment of cough as it reduces inflammation loosening the mucus or phlegm.You just have to take 1 glass of lukewarm water and ½ teaspoon salt. Mix salt in lukewarm water and gargle with it.
Repeat this remedy at least 4 times a day. Salt works as an astringent when mixed with warm water and soothe your throat relieving pain.
Mullein is famous for its cough relieving properties.It is an expectorant and helps to get relief from chest congestion due to cough. Just take some mullein leaves and boil them in water to make tea. Add little amount of honey to it to sweeten the tea.
Then strain, stir and sip this mullein tea. This remedy will surely help you to get rid of cough reducing inflammation and soothing sore throats.