Acne breakout is very common during or before the period. Most girls and women find it difficult to cope up with the frequent acne breakout during their periods. Women experience a sudden rise or fall in the levels of certain hormones during their periods.
Imbalance of hormones created in the body during the time of period usually triggers the occurrence of acne and pimples. If you are a victim of period acne then you can learn to manage and treat it effectively. Here are some effective cures for acne during your period.
5 Effective Cures For Acne During Your Period
Apple Cider Vinegar To Cure Acne
Apple cider vinegar can prove to be an effective cure for period acne. The apple cider vinegar contains acidic properties, which promote the restoration of the acid mantle on the skin. Acid mantle is a very thin layer that is present in the outer layer of your skin. Its function is to protect your skin by preventing the buildup of bacteria. It also helps in balancing out the oils on the skin layer.
The use of too many skin care products can disrupt the acid mantle, which may lead to acne breakout. Application of apple cider vinegar on the skin helps in repairing the acid mantle by re-acidifying the skin. You can apply the apple cider vinegar on the affected skin with the help of a cotton ball and then allow it to dry. For better result, you should use this remedy twice a day.
Calamine Lotion To Cure Acne
Calamine lotion can be very helpful in curing your acne during period. It is a mild but very effective ingredient that works on your acne affected skin and gets rid of acne without causing any damage to your skin. Apart from clearing acne during your period, calamine lotion also helps in improving the complexion of your skin.
Calamine lotion can be applied on the skin directly. You can use a cotton swab to apply the lotion on your acne affected skin and leave it overnight. Rinse it off with warm water in the morning. Continue this process for a few days in continuity. You will soon see the amazing result.
Learn To De-Stress Yourself To Combat Acne
It is very important for you to keep your stress levels as low as possible during your period. You may experience depression, irritability and anxiety as PMS symptoms. But you should learn to de-stress yourself by calming your brain and mind.
Trying some relaxation techniques will help you in controlling stress. Stress is one of the leading factors that trigger acne during your period. Having control over stress will help you in curing your acne fast.
Topical Medications For Curing Acne
During the period, your facial skin produces natural oil in excess. This extra oil traps the dirt and pollutants from the environment and clogs the pores. Clogging of pores leads to bacterial growth, which results in the formation of acne during your period. Acne lotions and gels are easily available over-the-counter.
These anti-acne products effectively work against acne by drying up the oil and killing the bacteria. You must choose an acne product that contains lactic acid, benzoyl peroxide, sulfur or salicylic acid. Apply the product in continuity for at least a month or so.
Eat A Healthy Diet To Cure Acne
Eating fruits and vegetables, particularly those that are rich in Vitamin E and Vitamin C will also help you to get rid of acne. Drink sufficient water every day to avoid skin dehydration.