Arthritis in hands occurs because of inflammation of the joints of the hands. It can badly affect the mobility of the wrists and fingers. Joint stiffness, inflammation and swelling are common symptoms of arthritis in hands. This ailment usually affects people over the age of 60 because of wear and tear of joints.
Arthritis in hands, which is more common in women, can be treated successfully with home remedies.
Remedies For Treating Arthritis In Hands
A beneficial home treatment for arthritis in hand is olive oil massage. Olive oil massage will bring down the inflammation, swelling and the discomfort. Olive oil is known to contain a compound called oleocanthal.
This compound prevents the production of pro-inflammatory COX-1 and COX-2 enzymes. By reducing the production of these enzymes the severity of the pain is decreased. Olive oil can be used in food or it can be applied externally on the hands and fingers by massaging gently.
Another home remedy which is very effective in treating stiff and inflamed joints is Epsom salt. This salt is rich in magnesium and one of the possible causes of arthritis is magnesium deficiency. So, Epsom salt can be used for increasing your magnesium levels.
All you have to do is soak your hands in a large bowl containing lukewarm water and Epsom salts. By doing so, you will immediately feel relief in joint aches and muscle cramps.
Ice Pack Therapy
While heat compression brings about expansion of blood vessels and reduces stiffness ice pack therapy causes the blood vessels to compress. Place a few ice cubes in a towel or a plastic bag and apply the cold compress on the affected area for some time.
Allow your hands and fingers some break so that they do not become completely numb. Repeat this process for reducing discomfort and soreness. Ice pack therapy can be conducted immediately after hot compressions for better results.
Hot Water Therapy
Heat therapy can help you to eliminate pain to quite an extent. You can make use of hot packs or moist heating pads for finding arthritis pain relief. This would stimulate blood circulation and loosen up the stiff muscles of the hands.
Press a hot towel against your hands and fingers for a few minutes a number of times a day. You should be regular with this treatment to see improvement in the condition of your hands. With persistent efforts you can facilitate movement of the hands and fingers.
Honey And Cinnamon
Honey and cinnamon when combined together can be used to treat arthritis in hands. Both these ingredients have healing properties which can be utilized when you are suffering from arthritis pain.
This remedy can alleviate muscle stiffness which is why it suggested that you make a concoction with the two ingredients and have it on an empty stomach every morning. Combine together one tablespoon of honey and half a teaspoon of cinnamon powder to make a natural remedy at home for treating arthritis.
To conclude, it is very important that you keep exercising your hands along with following these natural remedies.