Halitosis or bad breath can be the result of poor oral hygiene, underlying medical conditions or certain foods that you have consumed in your meals. Having bad breath can be very embarrassing, especially when you are going out on a date.
Every one of us has a fleeting case of bad breath sometimes. But the good thing is that bad breath can be cured with simple home remedies. Some of these remedies that you should follow to freshen your breath have been discussed here.
Home Remedies To Get Rid Of Bad Breath
Baking Soda With Toothpaste
Sometimes bad breath is associated with bad bacteria growth in your mouth. The best way to eliminate bacteria growth is by using a small amount of baking soda along with your toothpaste to brush your teeth. This home remedy will change the pH (acidity) level in your mouth which in turn will stop the growth of bacteria.
You also have the alternative of using a toothpaste that already contains baking soda. There is another way of stopping bacteria growth on your tongue. Add one teaspoon of baking soda to a glass of warm water and use it to gargle. This is a very effective home remedy for handling bad breath.
A time tested home remedy for cleaning teeth and curing bad breath is lemon. Lemon has high acidic content which helps in killing bacteria and you will also be able to whiten your teeth naturally.
Either you can rub lemon peels on your teeth or rinse your mouth with lemon juice mixed in a cup of water. An efficient cure for bad breath is a mixture of salt, lemon and water. It is suggested that you wash your mouth with this mixture before retiring to bed.
Parsley contains chlorophyll that can easily mask offending oral odors and also provide long term benefits for oral health.
You can chew a few fresh parsley leaves after your meals or you can also make juice of parsley leaves in a blender and use this as a mouth freshener.
Tea Tree Oil
Tea tree oil is a potent antibacterial disinfectant and it can be used as a mouth wash for getting rid of bacteria from the mouth. You can find a toothpaste in the market that has tree tea oil content or you can add a few drops of tea tree oil on your toothbrush for brushing your teeth.
With regular use of this home remedy you can cure halitosis efficiently. To make your own mouth wash you will need tea tree oil and peppermint oil in equal quantities.
Fenugreek tea is a fantastic home remedy that offers a fast cure for bad breath. Simply add some fenugreek seeds in a bowl of boiling water.
Boil the water till it reduces a little and then add sugar. This herbal tea provides long lasting relief from bad breath. You should drink this tea twice a day when you are suffering from mouth odor.
Apart from home remedies it is important to follow good oral hygiene and also drink lots of water a day to reduce mouth odor.