Most of us struggle to get rid of our belly fat, but very few succeed as it is not so easy to do so. As you age, your belly is the place where most of the fat accumulates. It not only looks awkward, but also makes it difficult to do your daily chores comfortably.
A large waistline is also bad for your health as it increases your chances of having heart troubles. Belly fat accumulates not just in women, but also men, as they age. Stress and a sedentary lifestyle play an important role in its occurrence. A combination of exercises and good dietary habits are very important in controlling obesity and keeping away that ungainly looking belly fat.
Foods To Reduce Belly Fat
Almonds are a rich source of fibre and antioxidants. The high fibre content helps you feel full for a longer period and decreases food cravings. They are also rich in magnesium which helps support muscle contractions.
This implies that when you are exercising, it will help you get the most out of your muscle contractions. Eat unsalted almonds for achieving best results. They are easy to carry as snacks wherever you go. Take them along with you and keep munching on them throughout the day.
Legumes are very beneficial to our health as they are packed with protein and fibre. Black beans have even more benefits as they contain high quantities of flavonoids which prevent extra fat from accumulating on the belly.
Soak some black beans for a few hours and then boil them. You can have them as such or add them to dishes of your choice. Drinking black bean soup reguarly will also help you get rid of that excess belly fat.
Hot pepper works wonders in reducing extra belly fat. The hotter the pepper, the better it is! Our body burns calories in the form of heat. This process is known as thermogenesis. Hot pepper enhances the process of thermogenesis, thus allowing you to burn those extra calories efficiently.
Sprinkle some hot pepper over your meal to get this benefit. An extra ten percent burning of calories is noticed in people who consume hot pepper regularly. So, go ahead, and sprinkle hot pepper generously in order to reduce your belly fat. See it melting away and enjoy good health.
Flaxseeds are rich in omega 3 fatty acids and are a great substitute to your food if you do not consume fish. Omega 3 fatty acids help improve your metabolism so that your body tends to utilize and burn more calories.
This will certainly help reduce your belly fat! Add flaxseeds to your salads, vegetables or mix them in your crereals. You can also consume them as such or make a powder and mix it with your food.
Bananas are a rich source of many essential vitamins and minerals. Along with vitamin A, C, E, B6, they are a rich source of potassium, magnesium and calcium.
Excess sodium in your body can lead to a bloated stomach, which makes it appears as though you have a fat belly, and potassium helps limit its amount in your body. Therefore, eating bananas can help reduce your belly fat. Have them as such or make smoothies and enjoy it.