Gaining of weight owing to unhealthy diet choices is a no-brainer. But how does one explain having a healthy lifestyle and yet piling on the pounds? Weight gain is usually the first way in which your body is hinting that something might be going wrong in your current activities and requires your immediate attention.
5 Reasons For Weight Gain
Lack of Sleep
As surprising as it may sound, but it has been proven that lack of rest lowers the metabolism capacity of the body, thus allowing it to store fat more efficiently. Tired bodies look for ways of coping with the extra stress and thus food becomes an easy outlet. Late night snacking is a regular culprit. Your body’s metabolism slows down considerably at night and eating at a time when your body clock actually demands sleep to recuperate is an easy way to put on the weight. While you may be thinking that the food will help you stay up, or sleep better later, your body is actually dealing with more food than it usually handles.
In a fast-moving world, stress is not often seen as a negative impact. In modicum, stress allows one the motivation one needs to strive a little harder. However, in extremes it can be the cause for unnatural weight gain. One tends to turn towards food as a coping mechanism, all while the body’s metabolism is slowing down and there is a release of hormones that aid the storing of fat. This causes bloating up of the abdominal region, the hips and the upper thighs. Stress-induced eating is known to secrete a hormone known as serotonin, which has an almost meditative calming effect on the person.
Most white collar jobs involve sitting at a desk all day, with rare opportunities for any physical exertion. Increasingly busy jobs and rising ambitions are also leaving us with less time to explore alternatives or to develop hobbies. You need to consciously incorporate exercise into your lifestyle.
Either invest in a few fitness equipment, with focus on cardiovascular workouts that can not only tone you up, but also aid better blood circulation and faster metabolism. Alternatively, you can indulge in a sport thrice a week. Tennis, squash or the occasional hiking trip should do the trick. Better yet, get a gym membership and remind yourself to be regular!
A lot of prescription drugs are known to cause weight gain. Antidepressants, steroids, anitpsychotics, diabetes medication and medicines provided to heart patients for heartburn or to control high blood pressure fall into this category. While some medicines actually cause fluid retention which can be misread as weight gain, some medications actual alter the appetite to a healthier form. In such a scenario, a slight weight gain is actually a beneficial trade-off in return for improved health.
A few medical conditions can also cause weight gain, in which case you need to consult a doctor before you choose to take a step. Hyperthyroidism is usually the main culprit for weight gain in people who eat healthy, yet seem to pile on the pounds. The deficiency of the thyroid hormone can slow down metabolism a great deal, thus directly affecting your weight. Similarly, the deficiency of fatty acids can also cause cravings that the lack of the hormone that the fatty acid controlled can bring about.