With our food – on –run culture, weight gain has become a common phenomenon with people of every age group, sex, profession and ethnicity. Thoeretically speaking, a pound of weight comprises of almost 35oo calories and if a person begins to cut on 500 calories per day from her diet she can easily manage to lose a pound each week.
When weight loss is such a simple maths than why has it become talk of town everywhere?.Why is it a nightmare for people to lose weight and sustain the loss for long time? The answer lies in wrong weight loss methods used for gaining long term benefits. By following crash diets nobody can sustain weight loss for long time but by following some smart tips on daily basis one can expect to lose weight forever.
Best Diet Tips For Weight Loss
Eating several times a day keeps you full and does not let you binge on your favorite foods. It also helps in perking up your metabolism and keeps your energy levels consistent through out the day.
As a result you remain in happy mood through out the day, an important component for weight loss. Focus on eating fiber and protein rich diets as mid day snacks. They will keep you full and will not add to those extra pounds sitting on your waistline.
Do Not Skip Breakfast
Never skip your breakfast. It is the first healthy meal of the day your body gets to feed on after a long gap of 8-9 hours. Eat healthy foods in the morning and nourish your body for the entire day.
Include lean proteins, skimmed milk and milk products, fruits and whole grains in your breakfast. Researches suggest that people who eat a healthy breakfast do not binge on junk food even under stressful circumstances.
It is very important to keep the taste buds satisfied unless one day they revolt and you end up eating tub fulls of icecream and cream laden pastries and other junk food. Keep an eye on portion size when you eat your favorite foods.
Try to combine them with some healthy alternatives like you can add more vegetables to your favorite burger or can add some unsweetened fruit to your cup of ice cream. This creates an illusion of eating loads of your favorite foods wherein you have layered the junk with healthy portiopns too.
Regular exercising ensures healthy weight loss. Exercises also help us release happy hormones called endorphins. As a result, we feel happy and satisfied in our lives.
Include a variety of exrecises to break monotony. 45 minutes of exercise for 5 days a week is good enough for losing weight and stay fit.
Get Enough Rest And Water For Your Body
Rest and water are two very important components for weight loss and overall well being. Water helps in excreting toxins from liver and blood stream and helps in better digestion of fats.
It also keeps us full. On the other hand, lack of good sleep can result in emotional and physical stress and overeating. Regulate rest and water in your life and see positive effects on weight loss.
These tips are simple enough to be squeezed in your daily lifestyle and yet effective enough to help you weight fast. Follow them regularly and see the good results.