5 Steps to Rejuvenate You!

Glowing and porcelain skin is every woman’s dream but to get that skin is a herculean task. Also one must be aware that once you have that skin, the regime has to be continued to keep your skin in that excellent condition.

If the skin is not cared for, it soon dwindles and start looking rough.  We have explained five things which you must do to achieve the porcelain skin and keep on repeating them to retain that flawless skin.

1.Healthy Food
Healthy food is the healthy skin. Maintain a healthy diet regime and ensure that you consume all the nutrients which are important for an excellent skin. Balanced healthy diet reflects on the skin and on complexion. All the creams and moisturizer will not work effectively unless you are healthy from inside.

Plenty of water is also important for radiant skin as the water flushes out the toxins out of body and would cleanse the system. Due to water, there would be less of acne and pimples as the water would drive away the impurities.

2.Magical Herb
Magical herb which you must include in your daily regime is Aloe Vera. It can be consumed as well as applied on the skin. The gel of Aloe Vera is proven to have amazing healing properties.

When it is consumed in the form of gel or drink, it augments the digestion and absorption power of body. Upon application on skin, it provides nutrition to skin and makes skin tight and radiant.

3. Fruits and Veggies
Special emphasis should be on the consumption of fresh fruits and vegetables. This provides ready nutrition to the body and vitamins and micro nutrients required by body.

4. Meditate
Meditation relaxes the body and increases the internal strength of body. It reduces the stress level and damaged skin is a resultant of stress. Meditation in fresh air early morning relaxes the body and soothes the skin. It also firms the body and opens the pore which helps in skin breathing.

5. Effective Skin Care
Effective skin care through application of herbal packs and creams also tightens the skin and exfoliates it. Regular usage of herbal products makes skin healthy. Products with chemicals should not be used on skin.