5 Super Foods to Prevent Insomnia

insomniaAre you suffering from insomnia? If you do not know what insomnia means then let us take this opportunity to tell you something about this disease. It is not a disease for most of the people but we would call it a disease because not sleeping at night is not a normal thing.

A normal person sleeps for 8 hours and if you are wide awake all night, it is not considered normal. Insomnia is a condition when you are not able to sleep at all. It becomes difficult for you to sleep at night if you have insomnia. Insomnia is not great for your health because it leads to obesity and other problems such as dark circles and lethargy.

If you have to go to office/college/school the very next morning then insomnia can cause a lot of trouble for you. However, there are various ways which can help you get rid of insomnia. There are medications as well as therapies to cure insomnia but in this article, we will tell you about the super food to prevent insomnia.

Coffee is one thing which you need to avoid if you are trying to sleep at night. What happens when you follow that and still cannot sleep? You need to eat the 5 foods to prevent insomnia. Just try it as it might just help!

List Of 5 Super Foods To Prevent Insomnia

Cottage Cheese

Cottage cheese is delicious and it is used in various Indian dishes as well. You can add that to your salads as well. Cottage cheese helps in preventing insomnia because it has an amino acid called tryptophan which relaxes your mind as well as your body.


There are some people who are not too fond of cottage cheese and so, you can go for tofu, lentils or soy milk. They also have the same amino acid which is present in cottage cheese.

Brown Rice

Say a big ‘no’ to white rice as it is very fatty and full of starch. Say hello to the healthier form of rice which is called brown rice. Brown rice is easily available in markets and has a very calming effect on your mind as well as body. They help in soothing your nervous system which will help you fall asleep.



Spinach is great for health and it helps in making you fall asleep. How? It is rich in magnesium which helps in calming your body. If you want to get rid of any kind of stress then spinach is the right food. You can also try other green leafy vegetables.

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Pumpkin Seeds

Just like spinach, pumpkin seeds are rich in magnesium too which puts you to sleep. When your body and mind has a lot of stress, it can become difficult for you to sleep. Put some pumpkin seeds in a salad and have it before sleeping. You will be relaxed and will be snoring in no time!



Oats are not delicious but you can make them delicious by adding some of your favorite fruits. Oats are filled with good carbohydrates which produces serotonin. Serotonin helps in relaxing your body and makes you drowsy too.

So, if you have trouble sleeping at night then try the above mentioned foods because they will trigger sleep and will also help in achieving good health. The foods mentioned above are healthy and promote sleep. You will get the ticket to sweet dreams once you eat the 5 super foods to prevent insomnia.