A few easy and simple routine things can make a lot of difference in the way your face looks. Just try to incorporate the below given tips in your schedule and you will see your face glowing with good health and beauty soon.
Tips For Caring Facial Skin
Cleansing, Toning And Moisturizing (CTM)
It may seem like a cliché since cleansing, toning and moisturizing is something every other person tells you about. The fact is that CTM is the basic of any good face care regimen. By following the basic principle of CTM twice a day – at bed time and in the morning, you give your skin ample opportunity to get rid of grime, dirt and dead cells and surface up new and beautiful skin.
Exfoliating your facial skin once a week helps remove all the dead cells and deep set dirt and grime accumulated over your skin. It makes face glow with blemish free and young skin. Choose a gentle exfoliant agent and massage it gently on your face. Do not scrub your face vigorously since that can cause irritation in the skin and can damage your delicate skin.
A monthly facial performed by a professionally trained person helps in rejuvenating your skin. A professional first determines the type of your skin and then uses suitable facial care products for performing the facial. The CTM, exfoliation, massaging and use of face mask during facial brings life and glow back to your facial skin.
This is no secret that whatever you put in your stomach reflects on your face. No amount of expensive creams and lotions can bring the healthy glow on your face which a well balanced and nutritious diet can. A nutritious diet need not be expensive. It should be well balanced with an emphasis on home cooked food. Whole grains, fruits, vegetables, lean proteins, non-fat dairy products should form part of your daily diet.
Drinking Plenty Of Water
Water plays a very vital role in our overall health, well being and beauty. A well hydrated face with soft and supple skin looks far prettier than any dehydrated face generously smeared with makeup creams.
Drinking 8-10 glasses of water a day helps in maintaining beautiful skin. Besides, sipping at least 4 cups of hot water, one cup early in the morning and rest three after all the major meals help in releasing toxins from skin and digesting the food well.
Exercises are a great way to stay fit and healthy. They are also a great means for a healthy and glowing facial skin. Exercises help us release toxins from the blood, increase the blood flow and makes our skin glow with beauty.
A good exercise regimen helps in releasing endorphins- the feel good chemicals from the brain making us happier and obviously looking prettier. Make it a point to exercise at least 4 days a week. Include cardio-vascular exercises, strength training, yoga, etc. in your exercise regimen. These simple and inexpensive facial skin care tips can give your face the healthy glow which you have always longed for.