Congestion (mostly known as nasal congestion) is the blockage of the nasal passage due to the inflammation of the blood vessels in the membranes of the nose. A person suffering from congestion often experiences accumulation of thick mucus in the nose, headaches, sneezing etc. The most common causes of congestion are sinus infection, cold or the flu.
Other causes may include hay fever, nasal polyps, pregnancy, allergies etc. Although, one can easily get rid of congestion by having store bought medicines, it is much better to treat it with some natural home remedies. These remedies are effective and widely used by people all over the world. And what’s best is that you do not have to worry about side effects and allergies.
Useful Home Remedies For Congestion
The fastest and the most effective remedy for treating congestion is steam. All you need to do is, boil some water and add a few drops of menthol or peppermint oil. Remove from heat and inhale the steam.
Another way of using steam is to soak a towel in the hot water. Squeeze out the excess water and place the towel on the cheekbones, nose and eyes. The warmth from the wet towel will open up the blocked nasal passages, thus relieving from congestion.
Drinking herbal tea is very beneficial for getting rid of congestion. The healing properties in herbal tea help flush out the toxins and clears the mucus. Herbal is also great for the body during bouts of congestion, as they help in hydrating and soothing the inflammation.
People suffering from congestion should take long hot showers. They help open up clogged nasal passages and also soothe and moisturize them.
To get maximum benefit, pour a few drops of essential oils like peppermint or eucalyptus on the floor. Let the hot water fall on the oil and inhale the steam generated from it.
This one is actually a tried and tested remedy. Having spicy food can open up the sinus passage and get rid of congestion. Include paprika, ginger and other aromatic spices in your food.
Also top up on broths and soups for more relief. They will hydrate as well as nourish the body.
Oils like eucalyptus and clove can help relieve you from congestion. These essential oils have very strong fragrance that helps to open the nasal passages. Applying a few drops of this oil on a cloth or handkerchief and sniffing on that, will give you instant relief.
Apple Cider Vinegar
Apple cider vinegar is an excellent remedy for treating congestion. Make a concoction of 1 tablespoon vinegar and a cup of warm water. Add some honey and sip this slowly.
You will have to do this several times a day to get instant relief.
These were a few easy to do and super effective home remedies for treating congestion. Using them repeatedly, will help you get rid of congestion all together. If you do not get relief even after doing all this, you should consult a doctor immediately.