Fibroids in uterus are non-cancerous tumours that are found in women in her reproductive years generally. Fibroids can be extremely painful at times and they cause a lot of discomfort too. Fibroids in uterus vary in size and they cause problems when they become too large.
While there sure are medications for treating fibroids in uterus, going the natural way is always a better solution to any health problem. Natural cures help eliminate fibroids and the problems they cause, in better ways than medicines do. Read on to find out more about 6 best natural cures for fibroids in uterus.
Natural Cures For Fibroids In Uterus
Avoid Processed Food
The first and foremost natural cure for fibroids in uterus is to avoid processed food at all costs. White sugar, flour and all other forms of simple carbohydrates increase the levels of insulin in the body. This insulin in turn affects the way our body manages estrogens, causing a growth in the fibroids in the uterus. Hence, one must make sure to stay away from processed food in every possible way.
Change Your Diet
Simple changes in your diet can further help treat your fibroids naturally. Start by avoiding fried food. Fried food increases the load on the liver and hence weakens the body’s ability to process estrogens. Caffeine is next on the list. Just like fried food, caffeine too creates a load on the liver.
Try and include dark green leafy vegetables, broccoli, quinoa and ground flaxseed in your diet. Lentils, beans and organic poultry that can also help fight fibroids. Legumes like split peas, kidney beans, mung beans, fava beans, lima beans etc., are rich in phytoestrogens. These help fight fibroids naturally. Choose whole grain over refined grains at all times.
Xenoestrogens can be described as a kind of xenohormone that imitates estrogens. They fuel the growth of fibroids in uterus. Hence, it must be avoided at every stage. Some of the ways to avoid xenoestrogens are to try and eat organic food, use organic and natural beauty products and personal care products, avoid plastics, food preservatives and dyes, birth control pills, hormone replacement drugs, condom spermicides and foaming agents found in detergents and soaps. Use recycled and unbleached paper products.
Watch Your Weight
One of the basic natural cures for fibroids in uterus is shedding excess weight. Estrogen always metabolizes in fat-containing cells and hence increases the risk of fibroids. Fibroids in uterus are found to be more common amongst fat women than in women with normal weight.
A regular exercise of at least 30 minutes is a must. It doesn’t just promote overall well-being, but also helps shrink fibroids. Exercising reduces the levels of estrogens in the body and hence keeps a check on fibroids.
Avoid Chronic Stress
Chronic stress can also have a bad effect on women. Stress results in the depletion of progesterone. The depletion of progesterone creates the same condition in the body as the increase of estrogens does. So always be happy, and learn to deal with your stress better. Remember your stress will not solve things for you but only make them worse.
Photo Credit: http://www.womenshealth.gov/publications/our-publications/fact-sheet/uterine-fibroids.cfm