6 Best Natural Cures for Osteoporosis

OsteoporosisA progressive, systemic disease condition, osteoporosis is characterized by very low bone mass and slow but steady deterioration of bone tissue. As one grows older the bones become porous, fragile and brittle.

A sustained reduction in the density and the quality of bones increases the chances of fracture. Osteoporosis or the condition of porous bones intensifies an individual’s likelihood to suffer spinal, wrist or hip fractures.

Exhaustive medical research has shown that women, particularly post menopausal women, are more likely to suffer from osteoporosis than men.

Natural Cures for Osteoporosis

To treat osteoporosis successfully it is imperative to diagnose this particular bone disease in its nascent stages. There are numerous natural remedies to treat osteoporosis successfully. Some natural measures to conquer the problem of porous bones are described below.

Weight Bearing Exercise

The best natural remedy to beat osteoporosis is exercise. Weight bearing exercises are especially beneficial to treat the condition of porous bones. Individuals with osteoporosis can participate in different types of weight bearing exercises like hiking, walking, dancing, step aerobics, jogging and / or weight lifting.

weight bearing exercise

Exercises not only help to strengthen the bones but they also help to develop the muscles. A strong musculo-skeletal system can reduce an individuals chances of suffering fractures due to osteoporosis.

Direct Sunlight

To facilitate the proper absorption of calcium, it is essential that the body receives adequate amounts of vitamin D. The largest organ of the body, the skin, plays a pivotal role in the synthesis of vitamin D. Exposure to early morning or late evening sunlight can aid in the production of vitamin D.

Vitamin D in turn assists in the optimum absorption of calcium from the intestines. Maintaining adequate levels of blood calcium can help to fight osteoporosis condition.


The phyto nutrient rich dandelion herb contains good amounts of calcium and magnesium. Both these essential minerals play a vital role in maintaining proper bone health. People who are diagnosed with osteoporosis should use dandelion herb in their salads and other food preparations.

dandelion root

Drinking dandelion tea, which is prepared from dried dandelion root, is a wonderful natural remedy for osteoporosis. Ideally, a person having porous bones should drink three to four glasses of freshly brewed dandelion tea every day for three to four months.

Dried Plums

The best natural food option to prevent and reverse progressive bone loss is dried plums. Individuals who were suffering from severe osteoporosis showed marked improvement in their bone mineral density levels after consuming dried plums regularly for nearly three months. So, in order to fight osteoporosis have one or two dried plums every single day for three to four months.

Vitamin K

To facilitate proper bone formation, one should consume plenty of vitamin K rich foods. However, if you have osteoporosis target foods which are rich in vitamin K2 more than foods which are rich sources vitamin K1. Foods Rich In Vitamin K

Source: http://www.umm.edu/patiented/articles/vitamin_k_source_000281.htm

The body is able to absorb vitamin K 2 better than vitamin K 1. Foods which are rich sources of vitamin K 2 include fermented cheese, egg yolk and beef liver.

Peanut Butter

To strengthen the bones and fight osteoporosis the body requires adequate amounts of magnesium. Peanut butter especially freshly prepared peanut butter contains impressive amounts of magnesium. Individuals with osteoporosis should take at least two tablespoons of peanut butter daily, to strengthen their bones.

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