6 Best Superfoods For Weight Loss

weight lossIf you are trying to lose weight, you need to have an active plan that will work for long term and help keep it weight off for good. Fad diets and quick-weight loss schemes only harm your body. What you need to do is to learn what kinds of foods to eat that will boost your metabolism and help you achieve your fat loss goals, providing the right kind of nutrition that will give you a healthy and svelte figure.

Here are some fat burning superfoods that are nutritional powerhouses and having them regularly will be very helpful in achieving weight loss. A combination of these superfoods, exercises and healthy lifestyle get you the desired results.

Best Superfoods For Weight Loss



The soluble fibre in oats helps make you feel full for longer time, thus aiding in weight loss. Having this fibre packed superfood for breakfast is the ideal way to start your day. You will not feel hungry for a long time and oats also boost your metabolism so that you burn more calories easily.


Eating the right fat is most important to maintain a healthy weight. Avocados contain oleic acid in their healthy monounsaturated fats that actually help reduce hunger pangs in your body. This amazing superfood is packed with fiber and lots of protein that is good for your body and assists in weight loss.

Brown Rice

Brown Rice

If you are wondering how to achieve weight loss without starving yourself, check out this superfood that is packed with fiber and is very filling. Brown rice is considered low energy density food as it makes you feel full but is very low in calories. It helps to boost your metabolism and burns calories, thus providing effective means for weight loss.



Healthy fats are essential for maintaining the health of your body and skin. Almonds are one such superfoods that are rich in heart healthy fats and help to diminish the carbohydrate cravings, thus helping you achieve weight loss effectively. Add them to your desserts, and sprinkle them over your salads, or just eat them plain.

Green Tea

If your goal is to achieve weight loss, replace sweetened coffee and beverages with this special superfood that is very effective in boosting your metabolism and burning fats due to its antioxidant properties. Green tea is also known to suppress appetite in some people. So, have at least five cups of freshly brewed green tea every day in order to lose weight.



Contrary to belief, the humble egg is a wonderful superfood that helps in achieving weight loss. Eggs contain low calories and are rich in proteins, keeping you full for a longer time. These superfoods are also high in a substance called choline that helps prevent absorption of fat. So, the best way to start your day is with a poached or boiled egg, though people with a high cholesterol problem had better have only the egg white.

Sweet Potatoes

Sweet Potatoes

If you love eating potatoes, opting for this superfood, rather than the white potatoes that you are fond of eating, is a better option in order to achieve your weight loss goals. Sweet potatoes have lots of fiber, vitamin B6 and vitamin C. So, you can still have starch that will provide you with plenty of nutritional benefits, keeping you full for a longer time.