For many people the changing seasons brings different allergies with them. Allergies are hypersensitive reactions to ordinary and normal harmless substances. One may suffer from allergies by pollen, dusts, animal dander, bird feathers, mites etc. These allergens often cause sneezing, headaches, coughing, rashes, itches, hives or difficulty in breathing etc.
Allergies are quite common and as a research states, almost 50 million people in the United States suffer from some type of allergy. Some allergies are the main causes for a sinus problem. You will find several medicines prescribed by doctors to treat your allergy,however, there are a few home remedies that will help you ward off the annoying allergy and your sinus problem in no time. Here are some simple easy-to-do home remedies for treat in allergies and sinus problems.
Top 6 Home Remedies For Allergies And Sinus
Studies show that honey works as a vaccination against allergy causing allergens like the pollen.Therefore having local honey helps you get rid of the allergy.Have a tablespoon of honey every 4-5 hours. You can also include organic honey in your meals or drinks.
Steam is another way to get relief from the seasonal allergies.If your nose is blocked and your sinuses are acting up again, all you need to do is inhale some steam infused with some eucalyptus oil.
Eucalyptus oil has several anti-inflammatory and anti- bacterial properties. Just add a few drops of this oil to some hot water and inhale the steam. Do this at least twice a day to get good results.
Hot showers aids in decongestion. Take a hot shower every day at night to let your nasal passage unblock and let all the mucus out.Another remedy you can try is to drop a few drops of essential oils like peppermint or eucalyptus on the floor.
Turn on the hot shower and inhale all the steam produced. Or simply add a few drops to your hot tub. Soak for 15-20 minutes. You will feel instant relief.
Tea is a wonderful healer. It is packed with antioxidants that will help clear congestion as well as eliminate the allergens.Have peppermint tea or green tea at least twice a day to get rid of allergies.
Spicy food items such as pepper, chili and mustard act as natural decongestants. Including hot and spicy food during an allergy about will help you get rid of congestion.
Salt water helps soothe and remove allergy causing irritants from the respiratory system. To make this solution, mix a little salt, about a teaspoon, into half a litre of warm distilled water and a pinch of baking soda. Pour a drop of this saline water from one nostril and drain from the other. Do this a few times to get rid of inflammation.
The above were a few home remedies for treating allergies.Apart from these remedies, one needs to stay away from dusts and mites. Vacuuming the rugs and carpets every day during the allergy season will reduce your chances of having an allergy. Also adding vegetables like spinach, pumpkins, kale, carrots etc. which are rich in carotenoids, a compound that is an effective remedy for allergy, will reduce the risk of having an allergy.