6 Effective Home Remedies For Sinus Headaches

Sinus HeadachesA headache is one of the most common ailments that afflict millions of people worldwide. There are many types of headaches such as tension headaches, cluster headache, migraines and sinus headache. Sinus headache is usually accompanied by other symptoms like facial swelling, feeling of fullness in the facial area and mucus discharge from the nose.

Sinus headaches are very debilitating and are often characterized by deep and throbbing pain at the back and front of head. Although there are medicines that one can take for sinus headaches, there are some home remedies that work quite effectively for such headaches.

Effective Home Remedies for Sinus Headaches

Taking Steam

One of the best remedies for combating a sinus headache is steam inhalation. Boil half a bucket of water and add a few drops of peppermint oil or ginger essential oil. Inhale the steam for a few minutes.

taking steam

Steam inhalation helps to relieve the pressure and congestion due to sinusitis. As sinus headache is caused mainly due to congestion of the sinus cavities, once the congestion is relieved, the headache will also be gone.

Hot Spicy Soup

Make a batch of clear soup and add spices like peppercorns and chilies. Sip a bowl of this soup every two to three hours to get relief from congestion and sinus headache. The spicier the soup, the better it is as the spices in the soup will drain the excess fluid from your sinuses which will in turn give you relief from the headache.


Sinusitis is often caused by allergies and allergies are more prevalent when the environment is dry. In such a case, it is best to keep your home environment moist and comfortable. Invest in a humidifier for your bedroom.


This will help you to prevent sinus infection and sinus headaches. The added benefit of a humidifier is that it helps a person sleep better.

Ginger Compress

Ginger has anti-inflammatory properties which is known to alleviate aches and pains. Grind to paste an inch of fresh ginger with a few drops of water. Add this ground ginger paste to 2 cups of hot water and allow the ginger to steep in the hot water for 4-5 minutes.

Now dip a clean towel into this water and wring the excess water out. Place this on your forehead until the towel turns cold. Make sure that the towel is comfortably warm and not scalding hot when you place it on your head.

Jalapeno Pepper

A radical way to get instant relief from sinus headache is to eat a jalapeno pepper. Capsaicin, a component in jalapeno pepper helps to relieve pain by draining the excess fluids and mucus in the sinus cavities.

Jalapeno Pepper

These were some home remedies for treating sinus headaches. The best way to prevent sinus headaches is to stay away from allergens that can trigger sinusitis.

Keep your Head Elevated

Sudden movements like moving your head sideways or down, makes a sinus headache worse. The best way to ease this is to keep your head a little elevated at all times. While sleeping, take an extra pillow to make sure that your head remains at a higher elevation than the rest of the body while sleeping.