Who doesn’t want a healthy, younger looking skin? We tend to neglect our skin as we are busy with our daily lives and forget to take care of it. As we age, the effects of this neglect begin to show. Also, unhealthy eating habits, smoking and drinking result in a dull skin riddled with skin problems.
Our skin is after all an organ and our body releases toxins through it. While skin care routines always help, there are some simple measures that we can take in order to maintain a younger looking skin.Follow these tips to help keep your skin looking younger.
Tips For Younger Looking Skin
Drink Green Tea
Green tea has a very high content of antioxidants which help eliminate free radicals responsible for damaging our skin cells. It also contains polyphenols which help rejuvenate dying skin cells.It is a great anti-aging agent.
Green tea is rich in vitamin C and essential minerals such as zinc, magnesium and iron which improve the skin complexion within one week of consumption of green tea on daily basis.Brew green tea and have at least four to five cups a day to get best results. Your skin will surely glow and look younger.
Protein Rich Diet
Eat generous portions of proteins everyday as they are necessary for cell repair and keep the skin cells healthy. In the list of right proteins, fish and seafood is the best.Fish like salmon,herring and mackerel contain high amounts of Omega 3 fats which help in decreasing inflammation in the skin as omega 3 fats regulate your moods and reduce stress.
They also help to maintain healthy cell membranes which allow the right nutrients to come in and toxins are eliminated. Consume at least five servings of fish and seafood in a week, or have fish oil supplements regularly.
Avoid Sugar And High-Glycemic Carbohydrates
These kind of foods increase the blood sugar and lead to formation of bad chemicals in your body. Your skin tends to break out in pimples and acne, getting an inflamed look.Potatoes, white rice, pasta and all kinds of food made with processed grains should be avoided as they tend to cause spikes in your sugar levels.
Carbohydrates, though, are essential for our body. So replenish your body with low glycemic index fruits and vegetable. Consume healthy grains such as brown rice,whole grain wheat, oats,millet, quinoa, etc. Avoid processed food completely if you want a healthy,glowing skin that never ages.
Green Leafy Vegetables
Green leafy vegetables help you maintain a healthy skin that glows. They are rich in essential vitamins, antioxidants and minerals. Include green leafy vegetables like spinach, broccoli and arugula your daily diet to get the best results.
You will find a difference within a week of daily consumption of these vegetables. Eat them cooked or raw as salad dressing. Even juices of these vegetables can be consumed every morning to get the best benefits.
Fruits For Your Skin
Fruits contain plenty of antioxidants and vitamin C which are very good for your skin. Have them daily for getting a glowing skin. Fruits like kiwi, avacados and berries are rich in antioxidants and vitamins which help delay the aging of the skin and prevent wrinkles.
Carrots help in repairing sun-induced damage to your skin. Eating a variety of fruits flushes out toxins from your body and give a healthy glow to your skin and keeps it looking younger.
Drink Plenty Of Water
Keeping your body well hydrated is crucial to having a healthy skin that looks young and wrinkle free.Don’t include caffeinated drinks and juice in this – you need to drink plenty of plain water.
Water helps in keeping the skin cells well hydrated and removes toxins from your system. Water also keeps the wrinkles at bay so make sure you keep drinking water at regular intervals.