Most girls and women suffer from acne just before their periods. Acne that occurs prior to the onset of the period is commonly termed as menstrual acne. At this particular time, women experience hormonal fluctuations and imbalances, which trigger the occurrence of acne, pimple, blackheads and whiteheads. Stress is another major cause of menstrual acne.
Although, you cannot totally avoid the emergence of menstrual acne, there are a number of effective ways that can help you to prevent it to some extent.
6 Effective Ways To Prevent Menstrual Acne:
Keep Your Skin Clean And Dry
Keeping your skin clean and dry is a great way to prevent menstrual acne. Follow a proper skin care regime to avoid the accumulation of oil and grime on your facial skin. Use a mild cleanser and lukewarm water for cleaning your face at least twice or thrice each day. If you observe that your skin has become excess oily, then you should gently exfoliate it.
It will help you to remove the excess oil, dead skin cells and dirt from your skin. If you have acne prone skin then you should strictly avoid oil-based skin care products. Water-based skin care products are best for your skin.
Wash Your Hair Frequently
Oily hair can increase the occurrence of acne. Therefore, if you have oily hair then you should wash your hair with a mild shampoo every day. Follow this practice at least one week prior to the start of your period.
Relax And Avoid Stress
Stress level is usually high before the onset of periods. This contributes to the formation of menstrual acne. So, one of the most effective ways to prevent menstrual acne is to keep your stress level under control. Relax each day for at least 10 to 15 minutes. Whenever, you feel stressed out, you should start breathing deeply. This will help you to eliminate stress fast. You can also relax by practicing meditation.
Keep Your Skin Well Hydrated
Dehydration can promote the emergence of acne. It is important for you to keep your skin in a healthy state, especially during the menstrual cycle. Therefore, it is crucial to consume at least 12 to 14 glasses of clean water each day for keeping your skin well hydrated. Also, avoid drinking soft drinks and colas in place of water.
Consume A Healthy Diet
Consuming a healthy diet is vital for the prevention of any sort of ailments. For the prevention of menstrual acne too, you need to eat a healthy diet throughout the entire month. Include all the crucial vitamins and minerals in your daily diet to prepare your body for fighting against the menstrual acne.
You must avoid simple carbs, saturated fats and trans fats in order to prevent menstrual acne. Foods rich in selenium, fatty acids, and low-fat dairy products should also be included in your diet.
Intake Of Birth Control Pills
It has been seen that birth control pills are somewhat efficient in preventing menstrual acne. Birth control pills prevent menstrual acne by lowering the production of androgen hormones. Thus, oil production in your skin is slowed down, minimizing the occurrence of acne.