Gout is a very painful form of arthritis. It is a common problem among adults and is by no means easy to live with. Sudden attacks of pain make life quite uncomfortable. Gout is caused by formation and deposition of uric acid crystals in various joints of body.
When these crystals get collected in kidneys, they cause kidney stone. Uric acid is a waste product of body and needs to be thrown out. When this does not happen properly, gout is formed in various joints of body like toes, fingers, etc.
Foods That Get Rid Of Gout
Purines are the chemical compounds that get broken into uric acid in the body. Obviously, eating foods low in purines and avoiding foods high in purines is the key to minimize problems associated with gout. Most purines are made by the body but some come from foods also.
Cherries have been associated as one of the most effective foods against gout. The red pigment of cherries known as anthocyanins helps in relieving inflammation and decreasing uric acid levels in the body.
Eating a handful of cherries daily can help in controlling uric acid levels in the body. When cherries are not available, drinking half cup of cherry concentrate also helps.
Drinking 3-4 liters of water per day helps in flushing out excess uric acid from body. Drinking adequate water also helps in diluting concentration of uric acid. Aim to drink as much water as you can throughout the day.
Purines are a waste product of protein digestion in body. Eating foods rich in animal fat and protein like high fat dairy products, meats, organ meats, shellfish, etc. will aggravate the symptoms whereas eating foods like fish, tofu, soy products, low fat dairy products will help in reducing pain and gout attacks.
Heavy fats derived from animal based diet can also worsen your health. Aim to consume plant based fats like flax seeds, avocados, olives, nuts, etc.
Whole grains provide nutrition and fiber whereas refined carbohydrates provide empty calories, get digested and absorbed in the body fast and cause more harm than good. Aim to include more and include more whole grain based foods in your diet to strengthen your immune system, aid digestion and reduce the frequency of gout attacks.
Fresh Fruits And Vegetables
Include lots of fresh fruits and vegetables in your diet on daily basis. Aim to eat plate full of salad before all major meals of the day. Include clear soups, fresh fruits, and vegetable sandwiches as snacks in your diet. Drinking celery juice diluted with water will also help as celery is known to have anti-inflammatory effects. Blueberries, strawberries and all kind of berries are known to have uric acid neutralizing effect.
Chamomile tea is also a effective home remedy for gout. Sipping on two cups of chamomile tea daily can be quite helpful.Purines are produced by the body and hence mere changes in diet will not totally cure your gout problem but avoiding foods high in purines and eating foods low in purines will certainly help you relive the symptoms.