Sinus Congestion also known as nasal congestion occurs when the sinus passageways get blocked because of swollen mucous membranes around the nose. There are many natural ways of treating sinus congestion such as neti pot, warm compresses, spicy food, etc.
Sinus congestion is not a serious illness but it can certainly cause much irritation for you. You may have to suffer from severe sinus headache, blocked nose and watery eyes. To help you find reprieve from this ailment a few home remedies have been discussed in this article.
Natural Ways To Treat Sinus Congestion
If you are distressed because of sinus congestion and unable to sleep at night it is suggested that you try to flush out mucus from your nasal passage. A hot water bath will instantly help by opening up the clogged nasal passages.
This will help in clearing out pollen and you will be able to breathe easier. You should take a hot shower just before retiring to bed so that you can get a good sleep at night.
Another home remedy for clearing sinus congestion that has been in use since ages is steam therapy. You have to take in steam by inhaling boiling hot water from a large container. You can also add some vapor or herbs to the boiling water to relieve nasal congestion. Steam therapy should be done at least once every day to alleviate sinus congestion.
Among the many benefits of drinking green tea is nasal congestion relief. Green tea is known to provide pain relief. You should drink the tea while it is boiling hot so that it can help in making the mucus thin and hence clear the nasal passages.
The herbal content of the green tea will also aid you by flushing out the toxins from your body.
Another good approach of relieving sinus congestion is inhaling eucalyptus oil. You can pour a few drops two of eucalyptus essential oil on your handkerchief and then inhale from it for releasing sinus pressure. You can inhale this oil from your handkerchief throughout the day for clearing away the blockage from your nose.
Hot Tomato Soup
Another effective home remedy for unclogging sinuses is hot tomato soup. In fact, the numerous health benefits of tomato soup include relief from sinus infection.
To make this soup at home you have to pressure cook 4-5 tomatoes along with one clove of garlic and half a carrot. Once done, sieve the liquid and add a pinch of salt and pepper. Bring the soup to a boil and drink it while it is still hot.
Drink Lots Of Water
It is often recommended by health care specialists to drink lots of water for recuperating from a cold. But you may not know that drinking plenty of fluids is also a natural way of finding relief from sinus congestion.
Drinking water throughout the day helps in thinning the secretion and reducing sinus pressure. It also strengthens your immunity to recover from allergens that you encounter in a day.