6 Natural Cure For Blood Pressure

6 Natural Cure For Blood Pressure
Blood pressure is a condition that causes the heart to become weak and pushes the blood forcefully into the body. This is a serious condition and if left untreated would lead to fatal health conditions such as stroke or heart attack and sometimes even death may occur. The symptoms associated with this condition are internal bleeding, dizziness and fainting.

This is because the pressure of your blood would suddenly rise and fall. But there are natural cure for blood pressure which are wonderful enough when it comes to in curing this condition. You can find the various cures you come across in your daily life and gain an insight about their medicinal properties from this article.

Natural Cure For Blood Pressure

Consume Beetroot Juice Every Day

This is a very simple natural cure for blood pressure which is easily available at your home. Take a raw beetroot and peel it. Roughly dice it and run it in a blender along with some water.

Consume Beetroot Juice Every Day
This juice should be of one glass capacity.Drink this in empty stomach daily to stay away from the rising levels of blood pressure. You will see visible results within a week’s time.

Avoid Salty Foods

Salt is a culprit which can cause your blood pressure levels to dance.Consume foods with only half salt as it essential to keep your blood pressure under check. You can also regulate the rise and fall in the blood with monitoring the levels of salt in your food.

avoid salty food

Make Use Of Epsom Salts

Prepare a hot bath water by adding about one and a half kg of Epsom salts to a tub of hot water and mix well. Then soak yourself in the water for about 20 minutes. Make sure you take this bath just before going to bed as it would offer you with a good sleep and calm the blood pressure.

epsome salt

Eat Lots Of Foods Rich In Potassium

Potassium helps to lower the blood pressure levels in your body. Consume good amount of potatoes, bananas and fish to gain a good amount of potassium. This when taken regularly as part of your diet would help you in dealing with blood pressure in the most effective manner.

eat lots of food

Apple Cider Vinegar

This is popularly called as miracle cure for blood pressure. Consume a table spoon full of apple cider vinegar thrice a day. This will easily reduce the levels of blood pressure in the body. You don’t need to add anything additionally to it. If it is a bit strong for you, then you can try to mix a glass of water to it and drink.

apple cidar vinegar

Mixture Of Garlic And Milk

You can try to consume the mixture of garlic and milk before bed time as it is an effective natural cure for blood pressure. Boil a cup of milk, Peel 5 cloves of garlic and crush it slightly.

milk & garlic

Now add it to the boiling milk and let it simmer for a few minutes until the garlic gets cooked well.Add a dash of sugar or honey to it and consume daily<.