Peptic ulcers are mentioned as open sores that appear inside the lining of your stomach, esophagus or first portion of the small intestine. Peptic ulcers involve gastric ulcers, esophagus ulcers (in esophagus) and duodenal ulcers (in duodenum). They result mainly from abdominal pain and also from nausea, vomiting blood, anemia, difficulty in swallowing, back pain etc but warning signs of ulcers certainly varies from patient to patient.
Peptic ulcer people should go thorough check up from their doctors and take immediate medications. Diet is extremely significant for the cure of peptic ulcer. The patients should ingest 5-6 small meals per day; rather than 3 big meals. Frequent meals are easier and comfortable too for their stomachs. The diet will provide with sufficient nutrition, restrain the acid production in the stomach and also lessen the chemical and mechanical irritation. Patients should drink 8 to 10 glasses of water daily, and should avoid too hot or too cold foods and junks. We have presented here 6 proper diets which will treat the peptic ulcer in short phase of time.
Best Diet For Peptic Ulcer
Fruits and Vegetables in Diet
Patients should have good amount of fruits and vegetables that will lower your peptic ulcers. Fruits should be fresh, frozen and canned, sans sour fruits like citrus fruits. You should ingest quality fruits such as bananas, custard apple, mangoes, dates, musk melon, figs and papaya. Fruit juices are suggested if tolerable. You will get relieve from pain and uneasiness when you drink one glass of banana milk shake.
In the same way your choice of vegetables should be fresh, frozen and canned including cabbage, potatoes, yams, ladies fingers, tomatoes, broccoli etc. It will be advantageous if cabbage is boiled in water. Fenugreek is a good remedy for ulcers. You can make a paste of drumstick leaves along with curd and have it every day. You can steam the vegetables and cook it out in a bit of oil. Vegetable juices like beet root, ash gourd, carrot and cabbage are helpful.
Milk and Dairy Products in Diet
Milk products act as beneficial for the peptic ulcer patients. They should have a full glass of milk every day in the morning or night. Milk and dairy products should comprise of low fat and non-fat milk and milk products; cheese with less than 5 grams of fat per ounce; low-fat and non-fat yogurt; low-fat cottage cheese and plain mild cheeses.
You can also have almond milk prepared from balanced almonds in a mixer. They have the potential to combine the excessive acids inside the stomach and provide higher quality of protein. Raw goat’s milk is useful in curing the peptic ulcer.
Meat and Meat Substitutes in Diet
You can recover from the peptic ulcer if you ingest on productive meat and its substitutes in your meal daily. They will cover all lean meat like beef, pork, lamb and poultry (without skin); all fresh, frozen or canned fish packed inside water; eggs, crisp bacon, smooth peanut butter and nut butters; dry beans and peas (without fat); soybean curd (tofu) and other distinct meat substitutes; soups and soft seasoned meat stock or cream soups.
Breads and Grains in Diet
These foods are reflected upon as effective for lessening of peptic ulcers. You can eat bread and grains in small quantities, be it in breakfast, lunch or dinner.
The whole grain or enriched, seedless breads and grains include breads, bagels, tortillas, hamburger and hot dog buns, dinner rolls, English muffins, enriched rice, enriched barley, enriched noodles, spaghetti, macaroni; cereals, Pita bread, French toast, pancakes and waffles (prepared with low-fat ingredients) and low-fat crackers.
Patients can have loose snacks for three to four days a week but eaten very minimally which will aid in preventing peptic ulcers. Snacks for them include hard candies, sherbet, marshmallows, fruit ice, Graham crackers, Angel food cake, Gelatin, Pretzels (soft/hard) and rice cakes.
You can have low fatty diet in their meals daily in the morning or at night which will steadily ward off peptic ulcer infection. Your fatty diet should consist of non-fat/low-fat dressings and mayonnaise; non-fat/low-fat salad dressings; light/low-fat margarine; honey, syrup, jelly and seedless jam. Hence peptic ulcer patients can now implement on the above diets and get well soon.
Photo Credit: http://www.natrx.co.za/health-centre/conditions/peptic-ulcer/