Crash diets, yo-yo diets or fad diets are short term, fast track diet plans which can help overweight individuals lose their excess body weight in a short span of time. In crash diets, rapid weight loss is achieved by severely restricting the calorie intake. Crash diets typically last for a couple of days or weeks at the most.
Crash dieting is extremely unhealthy, and can ultimately affect the person’s health. Some popular yet extremely unhealthy crash diet plans are lemon juice and cayenne pepper diet plan, cabbage soup diet plan and egg diet plan.
Tips to Recover From Crash Dieting
Negative Effects of Crash Dieting
Crash dieting can lead to a plethora of negative health effects. Some of the unpleasant side effects of crash dieting include negative attitude towards food, obsessing constantly over one’s food intake, extreme lethargy, weakened immune system, constant body aches, decrease in bone density and inexplicable mood swings. Extreme crash diets can even result in organ failure.
There are numerous ways to recover from the ill-effects of crash dieting. Through this article we will explore some simple tips to recover from the negative effects of crash dieting.
Drink Plenty of Water
Drinking enough water to re-hydrate the body is extremely important. Most crash diet plans help individuals achieve desired weight loss by removing essential body fluids. This can ultimately lead to severe dehydration and allied health complications. To recover from the negative effects of crash dieting and to rehydrate the body one must drink a minimum of eight glasses of water every day.
Many essential nutrients including vital vitamins are lost through crash dieting. To restore the lost vitamins, a person who has been following an unhealthy crash diet plan must take a high grade multivitamin tablet once a day. Choose a multivitamin which contains all the essential vitamins, minerals and trace elements which are vital for proper body function.
Plan Meals Ahead of Time
It is very important that you plan your meals ahead of time. Impulsive decisions regarding food choices will not only result in unhealthy weight gain, but it can also unleash extreme guilt which can lead to another bout of crash dieting.
So plan well ahead of time the type of food you are going to eat for each meal. Ideally incorporate foods like green leafy vegetables, lean proteins like fish or chicken, low fat dairy products, fresh fruits and food prepared from whole grains into your daily diet plan.
Increase Calorie Intake Slowly
If you start eating high calorie food after going on a crash diet plan, your digestive tract will definitely protest. So increase your calorie intake gradually. Start by consuming 1,100 calories per day. Then slowly increase your calorie intake till you hit 2,000 calories. The daily recommended calorific intake for a woman in 2,000 calories per day. Men must consume at least 2,500 calories per day for their bodies to function in an optimal manner.
Regular exercise is the best way to boost your body metabolism levels. Increased metabolism levels means you are burning body fat faster. So, instead of following unhealthy crash diet plans, start exercising regularly. Resistance training exercises are one of the best ways to stay fit and healthy.
Extreme sleep deprivation can lead to depletion in energy levels. So, make it a point to get at least eight hours of sound sleep every night.