6 Simple Ways To Increase Fertility After 40

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fertilityCountless number of women put off having a child till they are well into their forties. Women in their twenties and thirties feel that they are not psychologically, financially or emotionally ready to take on the responsibility of a child. But the chance of having a healthy child is pretty bleak for a woman once she crosses forty.

Low fertility levels can pose an extremely challenging situation for an older woman who wants to conceive a child naturally. A woman’s fertility levels starts to decline in her mid-thirties. Low fertility levels among older women can be attributed to a variety of factors including irregular menstrual cycle, the presence of uterine fibroids and endometriosis – which is basically the thickening of the uterine lining.

However, medical research has shown that older women can conceive naturally by adopting some simple methods to increase their fertility levels. Some easy measures to increase female fertility levels after forty are explained below.

Simple Ways To Increase Fertility After 40

Assess Your Nutritional Status

Women older than forty should not rush to get costly IVF or In vitro fertilization treatment, if they are unable to conceive naturally at the outset. Instead, older women who are trying to conceive naturally should visit a nutritional therapist first.

vitamins and minerals

Declining fertility levels among older women is often attributed to vitamin and / or mineral deficiencies. A nutritionist can accurately evaluate an older woman’s dietary deficiencies and advise her on the specific food supplements to be taken to bring back her nutrient levels.

Watch Your Weight

Poor fertility levels among older women are attributed to body weight issues. Older women who are grossly overweight or miserably underweight may face numerous fertility issues.

Watch Weight

To boost fertility levels try to maintain body weight that is proportionate to your height. To achieve your ideal body weight, and boost fertility levels, incorporate plenty of exercise into your daily routine and eat a well balanced diet.

Reduce Stress

Stress can cause your natural fertility levels to drop drastically. Older women who are extremely stressed out may have to face the harsh reality of infertility.

meditation

So, the best way to improve your fertility levels is to keep unwarranted stress and tension at bay. Approach a counselor, practice meditation or go for a long walk to reduce stress and improve fertility.

Eat Wisely

Dark Green Vegetables

If you want to improve your fertility levels, cut out junk food and aerated drinks from your diet completely. Instead, include foods which are rich sources of zinc, B vitamins and vitamin C. Older women should eat plenty of fresh fruits, vegetables and whole grains, as these foods can boost fertility levels.

Have Plenty Of Sex

Older women with poor fertility levels should engage in sexual intercourse more frequently. Recent research has shown that a specific protein which is present in male seminal fluid actually induces ovulation. In fact, medical researchers have dubbed the seminal fluid protein as the ‘ovulation inducing factor’.

The seminal fluid protein is also thought to improve overall female fertility levels. So, if you are an older woman you should enjoy plenty of sex with your partner, especially if you want to boost your flagging fertility levels.

Abstain From Stimulants

cigrattes

Stay away from stimulants like cigarettes, coffee and alcohol if you want to improve your fertility levels. Detailed medical research has shown that having the above mentioned stimulants on a regular basis can reduce your fertility levels by as much as fifty percent. So, if you are over forty and dying to have a baby stay away from these stimulants as much as you can.

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