6 Skin Benefits Of Vitamin E

vitamin e for skin

vitamin e for skinNot only Vitamin E but every vitamin is very essential for our body. But vitamin E among them plays a vital role for skin health. Vitamin E helps to keep the skin soft, supple and flawless and also prevents scar formation on the skin.

Pollution and harmful rays of the sun destroy the essential vitamins, DNA molecules and lipids of the skin, thereby turning the face dry. As our skin encounters the free radicals, it becomes more damaged. Harmful rays of sun, pollution and free radicals, make our body deprived of oxygen and various essential vitamins.

This makes our skin dull and dry, thereby speeding up the ageing process. Therefore regular intake of vitamins is very important, to supplement the lost vitamins of our body. Among the various benefits of vitamin E, here are some of them-

1. Antioxidant

Vitamin E is a natural antioxidant, which fights the free radicals, thereby preventing them from damaging the other vital components of our body. The harmful ultraviolet rays of the sun convert the oxygen molecules of our body to free radicals. These free radicals destroy vitamins, and lipids in our body, thereby turning our skin dry and mature. Vitamin E protects our body from these free radicals, and slows down the ageing process.

2. Good For Dry Skin

Excessive dry skin can be softened with regular application of vitamin E. This vitamin helps to prevent loss of water from our skin, thereby preventing it from turning dry and dull. It moisturizes the skin and restores the normal oil level. Vitamin E helps to make skin soft, supple and free from black spots and scars. For effective results one must apply vitamin E twice daily. It can be first applied in the morning, and then again in the night before going to bed.

3. Treats Sun Burn

Vitamin E helps to calm skin, and treats sun burns. Vitamin E protects the skin against the harmful ultraviolet rays of the sun, and is also used as an active ingredient in sun screens, to protect the skin against sun rays and pollution. Although beneficial for the skin, vitamin E does not start acting soon after application. For it to start working, it must be applied at least 25 minutes prior to going out in the sun.

4. Fades Away Scars

Vitamin E regenerates the skin cells and replaces the older dead cells with the newer once. Therefore it fades away any black scars, like scars caused due to acne, operations and bruises and burning. To remove dark scars, you can apply Vitamin E topically directly over the scar, daily twice a day.

5. Cures Skin Diseases

Vitamin E helps to cure skin diseases like psoriasis and eczema, which are caused due to excessive drying of the skin. Vitamin E restores moisture into the skin, thereby preventing the skin from flaking and becoming excessively dry. Apart from moisturizing the skin, vitamin E also helps to soothe skin and prevents itchiness and inflammation.

In addition to providing relief from itchiness and redness, vitamin E gradually improves the overall condition of the skin, thereby treating skin diseases like eczema and psoriasis.

6. Removes Stretch Marks

Vitamin E oil is very effective for removing stretch marks. If pregnant women apply this oil to their belly regularly, vitamin E oil will stop the itchiness which is caused due to swelling of the stomach, and will also help to prevent stretch marks. Since vitamin E plays a vital role in cell degeneration, it helps to get rid of ugly stretch marks when applied regularly.