The decreased quality of living conditions and deteriorating purity of environment has contributed to many skin problems. The skin has started to age faster than before and needs special care and attention in order to keep it healthy. Apart from environmental causes, there are lifestyle related reasons, such as consuming unhealthy foods high in free radicals or a sedentary life that can also lead to faster aging of skin.
Here are some tips on best anti-aging skin care that can help your skin heal faster and glow much younger.
Best Anti-Aging Skin Care Tips
Get Your Antioxidants Right
Free radicals are highly reactive substances that can cause considerable damage to your body and speed up the aging process. Making sure you are getting enough antioxidants through your food is very important in your fight against aging of skin. Antioxidants react with the free radicals present in your body and prevent them from reacting with your cells instead.
The best part is, it’s not such a difficult thing to get antioxidants. Every fruit and vegetable, and naturally occurring food items, are rich in antioxidants. So make sure your diet consists of fresh food and try to avoid highly processed foods, deep fried foods and foods meant for long shelf lives as they contain preservatives which are again harmful.
Workout and Sweat
Many people underestimate how influential exercising can be on aging process. The first influence being, when you sweat, your skin gets completely cleaned from inside out which prevents any damage to the skin.
The second influence being, when your muscles are toned, your body and skin looks much younger than what it’s in reality. The third influence being, it improves blood circulation, prevents buildup of toxins and supplies oxygen to each and every skin cell, which is very important to keep it healthy.
Balance Your Skin’s pH
The skin’s pH is around 5.4 and needs to be maintained at that level to keep it healthy. So, every time you buy a skin care product or even a simple soap, you have to make sure that the pH is in between 4.5 to 5.5.
This ensures that your skin care routine doesn’t cause any damage to your skin. You should also keep your alcohol at moderate levels because alcohol has the ability to dry up your skin, which results in speeding up of aging process.
You have to keep your skin cells hydrated in order to keep them healthy and plump. Just like the plants that wither and dry out when there is no water, your skin too withers when you don’t drink enough water.
So always make sure you get enough water to keep yourself and your skin hydrated.
Protect Your Skin from the Sun
Though the ultraviolet rays in the sun help produce vitamin D in your body, being expose to them too much can cause the collagen to breakdown resulting in loosening of skin. The heat from the sun also has a drying effect on the skin, which will strip your skin of moisture causing it to age faster.
Make Sure You Get Enough Night Sleep
The body has an amazing mechanism of healing itself. But to do so it needs time. It is the time when you sleep in the night that your body releases growth hormones that repair the damaged cells, get rid of dead cells by replacing them with new ones. Always give your skin the time it needs to heal itself by sleeping at least 6 to 8 hours every night.