Millions of people across the world suffer from thinning of hair and wish they could stop hair thinning and thicken their hair follicles. Women are particularly concerned about thickening their hair.
Hence, most of them purchase expensive hair care products that claim to strengthen and thicken hair follicles. However, there are other natural and inexpensive options to thicken your hair follicles. So, if you are looking for some effective tips for thickening your hair follicles, then you must go through this article carefully and try to incorporate them in your day-to-day life.
Hair is made up of a substance called Keratin. It is the same substance that is found in your fingernails. You can increase its production by making some healthy changes in your lifestyle. Mentioned below are some tips on how to thicken hair follicles.
How To Thicken Hair Follicles:
1) Drink Herbal Tea
Drinking herbal tea three to four times a week can be helpful in improving your blood circulation. An improved blood circulation is essential for thickening your hair follicles. It is because vital nutrients are essential for the growth and strengthening of the hair follicles, which are able to reach your hair roots due to the smooth blood flow.
2) Practice Yoga
Practicing yoga is effective in relieving your body and mind from stress. Reduction in the levels of stress encourages smooth blood flow to your scalp area. When your hair roots receive adequate amount of blood, they get proper nutrition. An improved blood circulation also helps to reduce the amount of toxins from being released into your bloodstream. As a result, your hair follicles become stronger and get thicker. You can also practice other forms of relaxation to get relief from anxiety and stress.
3) Provide Head And Scalp Massage
An effective way to thicken your hair follicles is, to provide massage to your scalp and head. Coconut oil is preferred by most women for massage. But you also have several other options such as jojoba oil, olive oil, virgin oil, grape seed oil, etc. In order to thicken your hair follicles, you will have to massage your scalp and head once or twice a week, with warm oil.
4) Eat Foods High In Protein And Iron
Foods rich in iron and protein are crucial for thickening the hair follicles. Therefore, your diet must include foods that are rich in these two nutrients. Eggs, soy, meats, beans, yogurt, and fish are regarded as the best sources of protein. If you are a non-vegetarian, then you must include animal proteins in your diet because they have all the 8 essential amino acids that are mandatory for the process of protein synthesis. In order to get sufficient amount of iron, you should eat dates, dark green leafy vegetables, raisins, whole grains and eggs.
5) Use Gingko Biloba
Gingko biloba is an herb that promotes smooth blood flow. It is a good source of antioxidants. These properties help it to enhance scalp circulation and stimulate your hair follicles. Hence, you can use this herb to thicken your hair follicles.
6) Other Vital Tips
Exercising at least 5 days a week, eating a nutritious diet, using wide-toothed comb for detangling your hair, washing your hair with normal water, applying hair masks on a regular basis, etc. also help in thickening hair follicles.
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