6 Weight Lifting Routines For Women

6 Weight Lifting Routines For Women
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All women these days want to have an amazing body which they can flaunt. They do not want to be behind men in any aspect, even the weight training, which women would not get into in the earlier days.

6 Weight Lifting Routines For Women

However, weight training appears to be beneficial for women as well, to not only tone their bodies, but also to strengthen their bones in the long run and is the reason many are opting for it. The trainers have come up with some simple and helpful routines which are appropriate for a woman.

Best Weight Lifting Routines For Women

Below discussed are some of the best and simple weight lifting procedures which are apt for a woman. It is important that one warms up before weight training.

The Shoulder Shrugs

This is ones of the simplest and a very effective weight lifting routine which can be carried out by a women. In this all you need to do is hold the weights in your both hands and stand straight, then raise one shoulder as high as you can and hold the position for few seconds. Then repeat the same thing with the other and carry out a few sets of repetitions. This exercise helps build stronger shoulders.

The Shoulder Shrugs

Dumbbell Press

This is another very effective weight lifting routine which gives best results when you carry out a few sets regularly. The starting position for this is to hold the dumbbells to your shoulders height, then slowly lift one of the arms straight over head (without bending) and slowly bring down the hand. You need to repeat this with the other arm as well and carry it out for a few times.

Dumbbell Press

The Triceps Kickbacks

The triceps area appear to be a problem for most of the women and they need the proper exercise to bring it in shape (toned). In this you first need to bend your back and hunch a little and hold the weights in your hands at your stomach. Then all you need to do is hold out your arms straight behind you which would help squeeze your triceps. Repeat this a few times for best results.

The Triceps Kickbacks

Calf Raises

This appears to be one of the best weights training routine to help strengthen and tone you lower leg. You need to first stand straight the weights with your hands down at the sides. Then all you need to do is stand on your toes by lifting your heels as high as you can off the floor. Execute this exercise a few times to get the toned calf muscles as you want.

Calf Raises

Bicep Curls

This is another simple exercise which is apt for a woman, along with being beneficial and strengthening your biceps. Stand with the weights with your hands down as your starting position. After which you need to bend your arm and bring up the weights to your shoulder length. Repeat this with your other hand as well.

Bicep Curls

The Concluding Facts

When it comes to fitness and body training it is essential to understand that all the bodies are not alike and they have to be trained differently. Therefore, one needs to carry out the routines and procedures which suit your body and how much it can take when it comes to the weights and other workouts.

The Concluding Facts

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