Everyone wants to look good. A healthy looking and glowing skin often brings us lot of complements and appreciating glances. The way our skin looks, is a reflection of the kinds of foods that we eat. Whatever we put in our mouths either helps to nourish or bring harm to our skin. Therefore, good eating habits, nutrition and a healthy lifestyle are all needed to bring that healthy glow on your skin.
To achieve a healthy and glowing skin, you need to eat the right kind of foods, which are rich in essential vitamins and minerals. Listed here are some of these super foods which will give you a beautiful skin, glowing with good health.
Best foods for healthy and glowing skin
Foods For Healthy And Glowing Skin
Tomatoes contain an age-defying antioxidant called lycopene which provides protection from skin damage. It protects your skin from ultraviolet rays in sunlight and prevents aging related damage to the skin.
Tomatoes and tomato products are the richest source of lycopene. To keep your skin acne-free and clear, eat lots of tomatoes. They can be consumed raw or added to many dishes. Tomato juice is also beneficial for maintaining a healthy and glowing skin.
Avocado is rich in healthy fats which help in lowering the blood cholesterol in regular consumers. High blood cholesterol levels are known to affect the condition of the skin as well.
Eat avocados to prevent cellulite formation. These are also rich in vitamin C and E which help keep your skin smooth and maintain its elasticity. It also helps protect skin from any kind of irritations.
Dark chocolate has powerful antioxidants that help reduce the redness of your skin and prevent damage from ultraviolet rays.
Women who have dark chocolate regularly are known to have healthy and glowing skins. They are high in sugar, so just have a few or get a low-sugar one.
Berries work wonders for your skin. They are one of the richest sources of powerful antioxidants that help protect your skin from the damage caused by free radicals.
They also contain many essential vitamins and minerals which help in maintaining a skin that glows with good health. Eat plenty of strawberries, blueberries, and all kinds of available berries regularly.
Salmon is rich in proteins and contains omega-3 fatty acids, which help reduce inflammation on the skin. Omega-3 fatty acids play an important role in maintaining the quality of the skin cells. They also help reduce acne breakouts. Include this super food and get the best benefits in maintaining a healthy, glowing skin.
Citrus fruits contain lots of vitamins and minerals that are good for your skin. They help keep the skin healthy and glowing. The vitamin C content is very high in citrus fruits.
It helps to keep the skin wrinkle-free and prevent damage from the sun. Eat lot of citrus fruits like oranges, lemons and grapefruits every day.
Glow With Broccoli
Broccoli contains high quantities of vitamin C and dietary fibre. It is also rich in multiple nutrients that have antibacterial and antiviral properties.
These properties of broccoli help keep many skin infections at bay, thus providing you with a healthy and glowing skin. You can munch on some raw broccoli any time of the day. It can also be steamed or stir fried.