No one wishes to be plagued with an uncomfortable disorder which prevents the proper digestion of food. Gastroparesis or delayed gastric emptying involves extremely slow digestion of food accompanied by conditions of nausea, heartburn and appetite loss.
This condition can be severely distressing and exhausting as patients suffer from a weak stomach and gradually lose their will to eat. Chemical medication forces the stomach to exude the food in the harshest manner possible.
Hence, natural remedies provide the necessary relief from this debilitating condition in an effective manner. Here’s a list of 7 best natural cures to reduce the ill-effects of Gastroparesis.
Natural Cure for Gastroparesis
Change Your Diet
Avoid tough to digest foods like fats and high fibers. Don’t eat spicy or fried foods and avoid alcoholic and energy drinks and shots. Gastroparesis patients should also avoid oranges, nuts, broccoli, potatoes, apples, berries, figs and mustard as it may aggravate the condition. Eat smaller and regular meals, six times a day with the heavy meals in the morning and the lighters meals in the evening.
Properly cooked chicken, yogurt, fish, refined grains and breads can be consumed and one should maintain mostly a liquid diet; consume soups, smoothies, pureed foods as they can be highly nutritious and are easier to ingest. Also drink plenty of water daily for it will help flush out the toxins and cleanse the liver as well.
The Power of Aloe Vera Gel
Aloe Vera gel works wonders in relieving the pain caused by delayed gastric emptying. Aloe Vera gel can be taken every night on an empty stomach for two weeks till one feels the benefits of it. Reduce the consumption thereafter and take Aloe Vera gel twice a week instead of daily.
Consume Swedish Bitters
An herbal and natural remedy includes the consumption of Swedish bitters. It greatly accelerates gastric emptying and hence aids in better digestion. One should consume one tablespoon of Swedish bitter before meals.
Apple Cider Vinegar
A teaspoon of apple cider vinegar daily, 15 to 20 minutes before a meal greatly relieves the stomach pain caused by gastroparesis. It may be mixed with warm water or any juice as apple cider vinegar has an unpleasant taste. However, it is recommended that diabetic patients should consume it in smaller quantities under medical supervision.
Take to Stress Relieving Therapies
Several stress relieving massages like visceral manipulation-massage, maya abdominal massage which focus on relieving tension, and reducing the discomfort caused by gastroparesis gently and effectively.
Traditional Chinese therapies like acupuncture and electro acupuncture have also been proved to be highly beneficial and focus on the necessary pressure points to cleanse your liver and stomach and make you feel energized.
Consumption of Digestive Enzymes
Digestive enzymes are consumed with meals as they reduce mal-absorption. These include ginger, peppermint, lavender, melissa and raw papaya.
Papaya and ginger especially are very strong digestive enzymes and in general all these enzymes stimulate digestion and fights nausea and calm the nerves.
Other alternatives for better digestion include lying on the right side after meals. By this method, gravity will help in the emptying of the stomach. Walk regularly and exercise daily. Make sure the exercises are gentle on the stomach. Dehydration is a side effect of gastroparesis; one can take sip on water or suck on ice when feeling nauseous.