Dry eyes is a common syndrome wherein the eye does not produce enough tears to keep the eyes lubricated. At times, tears are sufficient but then the quality is poor and hence they end up evaporating very quickly. Teary eyes are very important for the well being of the eye.
Tears in the eyes protect the eye from infection, help clear the vision and keep the front surface of the eye healthy enough. Dry eyes can be painful and may affect or hamper vision and damage the cornea as well. Here are 7 best natural remedies for dry eyes.
Cure Dry Eyes Naturally
Ginger is a wondrous root. Ginger can be of great help in treating dry eyes. Consume ginger with your diet.
Its anti-inflammatory properties can control the inflammation caused due to the dry eyes. However, consume just the right amount of ginger, don’t over consume it.
Clean Your Eyes
Cleanliness plays an important part in your eyes’ well being. Cleaning your eyes regularly and properly can help you get rid of any kind of obstruction stuck onto your eyelids. Use a soft and warm cloth and mild soap can do the trick. Simply use a soft cloth, dip it in warm water and place it on your eyelids.
This will help you loosen the debris, if any, that is stuck onto your eyelids. Now use a mild soap to gently wash your eyes. This cleaning routine must be done regularly to get best results. Make sure you clean and wash off the soap properly or it may worsen the prob.
Omega-3 Fatty Acids
Another key natural cure to treating dry eyes is to give them proper oils. Make sure you include omega-3 fatty acids in your diet. They have anti-inflammatory properties which are very helpful.
Make sure you include lots of fishes and other foods like tuna, salmon, flax seeds and sardines in your diet. These foods naturally give you omega-3 fatty acids. Avoid too much salt in your diet. This too can dry your eyes.
Avoid Drying Out Your Eyes
Make sure you don’t expose your eyes to air conditioners, heaters, car heaters and hair driers. These tend to dry tears all the more. So be careful. Always wear sunglasses while going out in the sun. You must also protect your eyes with glasses while swimming or riding.
Drink More Water
Keep yourself well-hydrated. Drink as much water as you can. A dehydrated body can further dehydrate your eyes. So make sure you drink adequate amount of water in a day.
Also try and include lots of juices, soups and other fluids to your diet. Dehydrated body can further worsen your dry eyes problem so keep yourself hydrated adequately at all times.
Don’t Rub Your Eyes
Don’t rub your eyes too much. This can dry out your eyes a lot. Try to blink your eyes as frequently as you can. Try and stay in humid environment, too much heat or air conditioner can also dry your eyes.
Sleep adequately to rest your eyes as stress too can dry your eyes out. So make sure you catch up on your 8-9 hours of sleep regularly and that too without any disturbance.