Losing weight effectively and maintaining a healthy weight is the problem of many individuals. We spend long hours in the gym and try out every possible diet plan to lose extra fat but fail miserably most of the time. Though there are many weight reducing diets, all may not help you to reduce weight effectively. Here are some time tested effective plans which are targeted toward weight reduction and are quite popular too.
Weight Loss Diet Plans
A simple and effective diet for weight reduction! In this plan bananas are mainly consumed throughout the day. Bananas are known to increase the metabolic rate of the body and enhance digestion. Dieters need to start their day with bananas for breakfast with foods like brown bread and oats. Evening meal is recommended and all types of desserts need to be avoided. If hungry in between, dieters can have bananas or any other fresh whole fruit. It is also recommended to eat till one feels 80% full.
Cabbage Soup Diet
This is an extremely popular 7 day diet plan where you need to follow a specific food chart everyday. The miracle weight loss is achieved through cabbage soup which is consumed in bulk throughout the week. The main trick is that you never go hungry when following this plan – if you feel hungry, just have a bowl of low fat cabbage soup. Other foods which you can have include vegetables, fruits ( except bananas) and milk products like low fat yogurt. Sweets, beverages and fried foods need to be avoided completely.
South Beach Diet
This is another popular diet for weight reduction which is divided into three phases. The first phase is about starting the diet plan and helping the body to adapt, the second phase is about targeting the goal weight and introducing carbohydrates in the diet and the third phase is helping the body to adopt the lifestyle and helping it to maintain the weight. Different types of foods are recommended in different phases of the diet which helps in effective weight loss.
Cold Water Diet
A recommended diet plan to melt away fat quickly. When following this diet plan, the dieter is allowed to consume 64 oz of cold water throughout the day. The plan allows any other fluid intake without sugar. Dieters are encouraged to consume ice cold water since it involves the burning of lot more calories since the body increases its metabolic rate to warm up the water. A glass of cold water before meals will also limit the consumption of food since the dieter gets a “full” feeling and consumes lesser quantity of food.
Acai Berry Diet
When you are following this diet plan you will need to supplement acai berries in your low calorie diet. Acai berry is richly loaded with antioxidants which help in balancing the weight and helps to build immunity levels. These berries can be consumed in the form of smoothies and fruit salads. It helps in cleansing and detoxifying the body which promotes weight management.
7 Day Diet
As the name implies this diet assures weight reduction in just 7 days. It is about consuming different foods on each day of the week and leaving out certain foods from the diet completely. There are many 7 day diet plans – some focus on eating only fruits, raw vegetables and consuming soups on different days of the week. Cold drinks, sweets, fried food and dairy products are completely left out. If such a plan is strictly followed, dieters are assured of losing at least 1200 calories in a week.
Alternate Day Diet
This means you will watch what you are eating every alternate day. One day you are eating whatever you feel like and the next day you are restricting your calorie intake and having planned food. However, in such a plan you should never overeat intentionally. Foods which you can consume include fresh vegetables, fruits, lean meat and low fat dairy products. Fried foods and sweets need to be avoided completely even when you are not counting your calorie intake per serving. You need to stop eating when you feel satisfied. This diet shows results after 3 weeks – continue such a diet till you are able to reach your target weight.
If you are trying to lose weight for long and still not able to, you can try out any of the above plans – you are certainly going to be successful. However, if you are on medications, it is best to speak to your physician once before starting any weight reduction diet plan.