Gout is caused due to excess build up of uric acid in the body causing redness, inflammation, stiffness and severe pain in the joints. Uric acid is a waste product as a result of oxidation of purines in the body which is excreted from the body through the urine maintaining the acid balance in the body.Being a severe form of arthritis, gout is mainly formed due to improper eating habits.
Lack of exercise, rich foods, excessive alcohol, red meat, oily fish, yeast, stress can lead to severe gout problems. There can also be chances that gout problems run in the family.People having gout should take care that they consume not more than 30% calories in fat ( which can include 10% animal fat) and take in complex carbohydrates ( fruits and vegetables, whole grains rich in fiber), and their diet should be low in protein ( 15% calories and sources should be poultry, lean meats and soy products)Gout treatment is easy by maintaining the acid level in the body and following a diet plan. Self care is important. Below mentioned are foods that are low in purines that can help cure gout.
Food Treatment For Gout
Dark colored berries like raspberry, cherries, blueberry, blackberry and purple grapes are high in antioxidants. These help lower uric acid level in the body and are a safe supplement to cure gout.
Legumes Should Be Included
Beans in various forms are good source for fiber, protein and iron. Few legumes are also rich in purines and should therefore be avoided. Split peas, black eyed peas, red beans, lentils and pinto peas are a few examples.
Fishes Are Good For Gout
Salmon, squid, shrimp, herring, scallops, clams, anchovies, sardines are a few of the fishes that can be consumed for their high protein content and low in fat. On the other hand, certain fishes and seafood have high purine content and therefore should be avoided.
Have Plenty Of Water
There is no need to keep a calorie count for water, being zero in calorie and fatty acid content water hydrates the system and also works as a detoxifier by flushing out the uric acid through frequent urination.
Meats have rich iron and protein content and have low level of purines. There can be limited intake of lamb, pork, beef and chicken and those parts of these meats having high purine content should be avoided altogether.
According to a survey, a small glass of wine consumed daily has medicinal values to cure gout and therefore is harmless. It should not be mistaken with beer and other forms of alcohols which have high purine content.
Tangerines, red cabbages, potatoes, parsley and green and leafy vegetables should be included in the diet. These are rich in proteins and vitamin C and therefore help cut off the uric acid deposits in the body.
There are also foods that are rich in purines but do not cause harm to gout patients. Examples of which are peas, spinach, cauliflower, mushrooms, chicken etc. One should know that all protein containing foods have high purine content, it can not and should not be avoided completely from the diet as it is needed for development of the body but should be consumed wisely for better health results.