7 Most Effective Home Remedies For GERD

gerd diseaseGerd is the one of the most common health problems faced by most of the people across the world. It is an abbreviation for the Gastroesophageal reflux disease (GERD). There are times when acid reflux takes place and one tastes it at the back of one’s mouth.

When this problem reoccurs again and again, it causes an unpleasant burning sensation in chest or mid abdomen. This problem should not be taken lightly because if it persists for a longer time, it can develop into serious health problems. Here are the 7 most effective home remedies to treat this unpleasant problem of Gerd.

Home Remedies For Gerd

Hot Water And Sugar 

water and sugar

Gerd can be very unpleasant, especially for those who face it every day. Try drinking some hot water with a spoon of sugar. You can drink as many glasses as you want until the problem is solved. This remedy is known to be very effective in treating Gerd for ages.

Bananas 

Bananas are great for treating Gerd. Bananas help control the acid formation because they are believed to fight stomach acid in a great way. So next time you face your Gerd problem, try eating at least 3-4 bananas in a day to keep the acid away.

Ginger 

Ginger

Ginger has been known as a solution for most of stomach illnesses. Gerd is one of those. Try and have at least 2-4 grams of ginger everyday by adding it to the boiling water for your tea, or chewing on it fresh or you could also add a generous amount to your meals and starters. Ginger works as an anti-inflammatory and is a great relief provider from Gerd. Mustard is also a great remedy for fighting Gerd. You can easily gulp down a spoon of mustard and you will see the result for yourself.

Beans

Beans are not only excellent sources of protein; they also contain a generous amount of fibre. High fibrous food is ideal to ease out Gerd or heartburn, as it is better known.

Green Tea 

green tea

Green tea is a great antioxidant and its ingredients also help relieve acid in the stomach. Boil a mug of water, add 1 spoon of green tea to it and let it infuse for 2 minutes. Now strain it and drink. You can also add some sweetener if you need. This remedy is known as an effective home remedy for treating Gerd.

Baking Soda 

Baking soda has sodium bicarbonate. It is believed to help fight Gerd since time immemorial. Mix around ½ to 1 teaspoon of baking soda to a glass of water. This is known to check inflammation of any kind. But then one should refrain oneself from drinking this everyday because baking soda has salt and too much salt can have side effects.

Honey With Water 

Honey

Unlike what you think, honey with water is not just for a good weight loss. It can bring some relief from Gerd too. Try having 2 teaspoons of honey mixed in a glass of water. Drink this right before meals. This home remedy will help you control your Gerd problem very easily. But the idea is to have it before every meal without fail.

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